🌺Sleep😴 is one of the piller of life along with food and brahmacharya.
🌺According to ayurveda proper sleep😊 and improper sleep 😕is responsible for happiness and unhappiness, nourishment and emaciation, strength and loss of strength, intelligence and poor concentration respectively.👍
🌺Now most people think sleeping hours are important it does not matter at what time they sleep but it is not so.🧐
🌺Only night sleep is good for health,prevent diseases, it is natural and in accordance with our biological clock. 🕰️
🌺With only proper night sleep body rejuvenate, repair and refresh for next day.😀🌛🌟
🌺 Humans are diurnal mammals, they are not nocturnal mammals but due to availability of artificial lights we suppress our nature which ultimately harms us only. So there is no such thing like night person. 🙄
🌺Best and easy time to sleep is before 10 pm or at least by 11 pm. 😅
🌻What happens when sleep after 11 pm?? 🧐
👉If you sleep in between 11pm -2am it causes pitta dosha increases in body which causes skin diseases, headaches, hair fall and greying of hair. 😱
👉After 2am vata dosha gets increased causes dry skin, rough skin, weight loss, irritation,memory loss, anxiety and depression. 🥺
👉Sleep disorders, body ache, heavyness in head🤕, heavy in body, disturbed digestion, tiredness, excessive yawning, weakness, impotency, obesity, wrinkles and visual errors 👀also caused by staying up in night. 🌻
👉 Causes Hormonal imbalances. 😕
👉 Increase risk of many physical and mental disorders. 🌞
🌷Going to bed past 10pm make liver hot and weakens endocrine glands which secrets hormones like thyroid, ovaries, adrenals or testes.
🌷Breaking basic fundamental law of nature to asleep when sun goes down and awake before or as the sun comes up exhaust the gland’s as a result you feel tired, lethargic and depressed.
🌺6pm to 10 pm kapha time which is slow, dense and heavy energy so it naturally helps in sleep. ✅
🌺10 – 2 pm pitta time, agni time body and mind becomes active, hard to sleep , increase in body temperature, metabolic rate is fast you feel hungry and eating in this time of night causes weight gain and disturbed digestion.
🌺2-6 am vata time, time of activity, movement in nature starts, difficult time to sleep, not good quality of sleep and lots of dreams. Vayu dosha aggravates which can cause 80 types of diseases.