🌷Amla or amalki means which is sour in taste.
🌿According to ayurveda Amla has 5 tastes except salt but sour taste is predominant.😃
🌿 It is best anti-aging, rejuvenating and nourishing fruit. 😎
🌿One of the most used herb🥇 in ayurveda,main ingredient of famous ayurvedic jam Chyawanprash and one of the component of Triphala.
Properties of amla
👉It has 5 rasa ( sweet,sour, pungent, astringent, bitter)
👉It is guru(heavy to digest) and dry in nature.
👉Balance all three Dosha ( vata,pitta, kapha) , very few herb have this quality.
👉It is Cold in potency.
👉It is a great source of vitamin C (20 times more then orange) and it doesn’t lose its vitamin C even after heat or drying .
Health benefits of amla
✅Maintain healthy digestion, increase digestive fire. 🔥
✅Useful in constipation and hyperacidity. 👌
✅Improve respiratory immunity, strengthen lungs, helps in treatment of asthma, cough, cold and congestion but in combination with other herbs only Amla can worsen cough and cold as it is cold in potency.
✅Good for eyes, improve vision. 👀
✅Improve complexion of skin, moisturize skin , prevent it from bacterial infection, cure itching and burning sensation. 😎
✅ Good for hairs , prevent premature greying.
✅ As it boost calcium absorption so it is good for bones,teeth,nails and hairs. 🦴😁
✅It is a naturally tone muscle so athletes and body builder should consume it. 🤸♂️⛹️♀️
✅Maintain healthy blood sugar level so very beneficial for diabetic person. 🙏
✅ It is good for heart, lower high cholesterol levels, maintain normal blood pressure. 💖
✅Useful in bleeding disorders
It increases hemoglobin and RBC formation🌺
✅ It is useful in urinary tract infection, burning urine. 🔥
✅Remove toxins from body, cleanses and protect liver. 😊
✅ It has anti-inflammatory action.
✅Nourishing brain, improve memory, intelligence, tonic for sense organs. 😎
✅ It have antioxidants which slow down aging process and protect internal organs of body ,it improve lifespan of a person. 🦸♂️
✅ Improve reproductive health of both men and women,nourishes ovary and sperm. 👍
✅ Maintain healthy menstrual cycle but if someone with less bleeding and late periods should avoid it. 👩
✅It improve voice and good for throat. 🎶
✅It rejuvenate and remove lethargy. 😀
💐Part used
👉In ayurveda all parts of Amla tree is used like it’s leaves, fruit,seed, root,Bart and flower.
How to use it??🤔
👉It is always best to use fresh fruit you may consume it as chutney, pickle, juice or can be mix in vegetables and daal. 👌
👉It can be taken in powder form😊
👉Amla candy,Amla murrabba and chywanprash are also good way to use amla. 🤗
✅Amla can be taken whole year. 💯
✅Ready made juice of Amla should not be consumed for long✔️.
✅It’s powder is better than tablet or capsule. 👍
✅It is safe to use in pregnancy, children and during lactation. 🤰
💐Few remedies using Amla
👉Amla powder with honey useful to treat obesity and respiratory issues. 👌
👉Amla juice with giloy juice useful in fever and to improve immunity.
👉 Amla juice with karela juice and turmeric in diabetes. 👍
👉Amla juice with turmeric and dry ginger powder useful in cough and cold. 🤧
👉For grey hair soak it overnight in iron vessel and then apply on hair, leave this mask for45 minutes then wash.
👉 Mix it with coconut oil then boil filter this oil this oil is good for hair growth and greying. 👩
👉Amla powder with ghee help to relieve allergic rhinitis. 🤧
👉 For skin problems it should be consume along with turmeric.
👉Amla with alovera is good for skin, hair. 🌸
🌻Side effects
❌In excess it can cause dryness , diarrhoea and cramps.
❌Avoid it in night. 🌛🌟