Do you know Kheel is useful in controlling excessive hunger!!

🌼Laja, kheel or puffed rice

🌿Kheel which is used during festivals in India to offer to deities are considered as auspicious.

🌿It is known as laja in sanskrit.

🌿It is widely used in ayurvedic diet recommendation for healthy as well as in many disease conditions and it is also given to patients after panchkarma procedures.

🌿It is sweet astringent in taste.
🌻Light to digest.
🌻Cold in potency.
🌻It pacify kapha and pitta dosha.

Kheel is rich in carbohydrates and antioxidants and is said to boost your energy.

It is also rich in fibre which helps in boosting the digestive health of a person.

👉It is parched rice which is most light form of rice compared to all other rice preparations.

👉It is nutritive, soothing and wholesome, it replenish body tissues and remove toxins from body.

✅It gives instant energy, used in lethargy, fatigue, anemia and in low blood pressure .

✅It improves strength of body.

✅It is used in treatment of vomiting in ayurveda, also given to women in first trimester to cure morning sickness.

✅It is very beneficial in acidity, gas and in Indigestion.

✅It acts as diuretic, used in inflammations and urinary disorders.

✅It is a good option as a snack for diabetic and obese person.

✅It helps in weight loss.

✅It is used in burning sensation.

✅It is useful in bleeding disorders like bleeding piles, bleeding from nose and heavy periods.

✅Used in numbness, neuritis, dizziness and syncope.

✅It helps in reducing cough production.

✅It controls excessive hunger and thirst.

✅You will be surprised to know that consuming Kheel mixed in water can help you in lose motion

✅Used in alcoholism

🤔How to use it??

👉Laja mand -Boil it with water (1cup laja +2cup water) add pinch of sauth and Pippali, strain and drink little warm.

👉Boil it with water to make thick gruel.

👉 In UTI – soak 1tablespoon of laja for 2-3 hours, filter it, add pinch of cardamom powder and drink twice in a day.

👉Kheer-boil it with milk and add sugar to make kheer.

👉 It can eaten directly.