Do you know Kheel is useful in controlling excessive hunger!!

🌼Laja, kheel or puffed rice

🌿Kheel which is used during festivals in India to offer to deities are considered as auspicious.

🌿It is known as laja in sanskrit.

🌿It is widely used in ayurvedic diet recommendation for healthy as well as in many disease conditions and it is also given to patients after panchkarma procedures.

🌿It is sweet astringent in taste.
🌻Light to digest.
🌻Cold in potency.
🌻It pacify kapha and pitta dosha.

👉It is parched rice which is most light form of rice compared to all other rice preparations.

👉It is nutritive, soothing and wholesome, it replenish body tissues and remove toxins from body.

✅It gives instant energy, used in lethargy, fatigue, anemia and in low blood pressure .

✅It improves strength of body.

✅It is used in treatment of vomiting in ayurveda, also given to women in first trimester to cure morning sickness.

✅It is very beneficial in acidity, gas and in Indigestion.

✅It acts as diuretic, used in inflammations and urinary disorders.

✅It is a good option as a snack for diabetic and obese person.

✅It helps in weight loss.

✅It is used in burning sensation.

✅It is useful in bleeding disorders like bleeding piles, bleeding from nose and heavy periods.

✅Used in numbness, neuritis, dizziness and syncope.

✅It helps in reducing cough production.

✅It controls excessive hunger and thirst.

✅Used in alcoholism

🤔How to use it??

👉Laja mand -Boil it with water (1cup laja +2cup water) add pinch of sauth and Pippali, strain and drink little warm.

👉Boil it with water to make thick gruel.

👉Kheer-boil it with milk and add sugar to make kheer.

👉 It can eaten directly.

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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