🌹Children, young or old all like raisins, this sweet and small wonder are dried and shrunken grapes.
🌹According to ayurveda it is best fruit among all .
🌹From ancient time its benefits are known to Indians that is why it used to be part of regular diet.
🌹It is used in many ayurvedic medicines as well .
🌼 Ayurvedic Properties of raisin
👍 It is sweet in taste.
👍 Cold in potency.
👍 Guru ( heavy) to digest
👍 Pacify vata and pitta ( sweet variety of raisins not sour one), aggravates kapha
🌼Health benefits
👉 Draksha improves appetite😋
👉 Helps in easy bowel movement , relieves constipation, gastritis and piles. 👌
👉 Helpful in mouth blister, bitter taste of mouth and dry mouth. 😀
👉It relieves excessive thirst. 🥵
👉Useful in nausea and vomiting. 🤮
👉 Useful in liver disorders. ✅
👉 It strengthen heart muscles.💓
👉Good for skin,detoxify skin,cure skin dryness,prevent wrinkles, treat burning sensation of skin and skin allergies.😎
👉 Useful in fever.🤒
👉It is used in respiratory disorders like cough, cold🤧,asthma, short breathness etc . It improves respiratory immunity👌. It is one of the main component of Ayurvedic medicines for respiratory problems.
👉 Useful in general weakness🙁, tiredness, improve immunity and provide nourishment.😀
👉 It is rich in iron and improves hemoglobin level.
👉Raisin is medhya,act as brain🧠 tonic, improve memory and calms mind. 😇
👉 It is good for eyes.👀
👉Relieves hangover due to excessive alcohol, it is good for regular alcoholic as it reduces the effect of alcohol .🥴
👉Draksha is good for throat, soothes throat, relieves hoarse voice and improves voice.🎵🎶
👉Useful in urinary problems as it promotes urine outflow.
👉Improve fertility in both men and women.
👉Good for children, it improves their weight and also relieves constipation in children. 🧒
👉 Best for excessive heat related problems like bleeding disorders, burning sensation, anger, thirst and ulcers.
👉Best for age related pain in joints, constipation, physical and mental weakness. 🧓👴
🤔How to use draksha?
👉Can be consumed directly.
👉It can be added in sweet dishes like kheer ,halwa etc.
👉It can be soaked overnight and consumed next morning empty stomach.
👉 15-20 raisins can be taken in a day.
Note-
☘️It is high in glycemic index ,so should be consumed in moderation, using it with cinnamon and cardamom helps in reducing glycemic index.
☘️Use dark coloured raisins.