☘️Contrary to general belief curd is hot🔥 in potency thus ayurveda suggest to use it in winter and rainy season and avoid it in hot season.
☘️Curd is sour in taste and heavy to digest but it takes less time to digest than milk so those who cannot digest milk, curd is better option.
☘️ Curd is good source of protein,B complex, calcium,folic acid, potassium and phosphorus.
☘️ It pacify vata Dosha but increase kapha and pitta.
☘️Although curd is very beneficial for health but ayurveda suggest some rules regarding its uses which must be followed to get its benefits and to avoid its harmful effects .
🌻Benefits of curd
👉Intake of curd build fat, increase strength💪, increase digestive fire🔥 useful in general weakness.It had Probiotic action,
👉It is good in diarrhoea .
👉It stimulates bladder , help in easy urination
👉Curd with sugar gives instant energy .
👉 It stimulate taste bud hence work as appetizer
👉In condition like running nose🤧 it should be taken wisely with spices.
👉It is Good for bones.
👉It can be applied on scalp to cure dandruff.
👉It can be applied on face mixing with besan to clean skin and open pores.
🌻Rules regarding its uses
👉Never heat it or have it with hot food( like hot paratha).
👉Never use it in Night.🌌
👉It should be strictly avoid in vasant (March to may) , sharad(October) and grishma (may to start of rain) in short in hot climate. During hot seasons buttermilk should be use .
👉It is best to use it in winter and rainy season.
👉It should not consume daily .
👉Never have curd which is not well set.
👉Never take it alone always take it along with honey/ sugar/ amla powder /moong or rock salt.
👉Avoid it with fruits.
☘️If above rules neglected frequently then it leads to fever ,skin disease , bleeding disorders, hypertension etc.
☘️Use only homemade curd.
How to make curd at home?❓
😊Curd can be easily made at home by adding little curd to warm milk and leave to set for 5-6 hours in hot climate it take less time whereas in cold it takes more time.Use glass or clay utensil to set curd. Never store it in copper vessel.