🌴Ayurveda is a science which believe in preventive healthcare for which it emphasis on following daily routine😊🌞.
🌻Daily routine has deep effect on health it is stronger then any preventive medicine😀👍.
🌻 It is necessary for balanced body and mind. Dincharya helps in good digestion, absorption and assimilation of nutrients , thus gives long,healthy and happy life.
1.Wake up early🌅 – For good health waking up early is very important ideally before 6am .If you are not habitual of waking up early you should gradually make effort.Drink water-Drink one cup of warm water🥛 it helps in flushing out toxins from body, improve digestive fire and rehydrate body tissues. Wash face and eyes with water😊.
2.Evacuate bowel💩 – It is good to evacuate bowel once in morning and that too early morning as soon as one wake up ,as with sunrise body moves in absorption cycle and if bowel is not evacuated body start to absorb toxins😯 from waste which reduce immunity,stool become hard causes constipation and other digestive disorders🙄.
3.Oil pulling🌺-Next steps are to clean other body opening. Take tablespoon of sesame oil and swish around it in mouth for 2-3 minutes then spit it out. Oil pulling remove tartar from teeth and gums😁 become healthier.
4.Brush teeth-Clean teeth with twig of neem🌿 or with herbal tooth powder👍.
5.Tongue scrapping👅 – Scrap tongue for 6-7 times to clean white coating and also stimulates taste buds.
6.Abhyang or self massage🌱-Give self massage with warm sesame oil ,it improve skin texture ,tone muscles, relax body and mind.👌
7.Warm water bath. 🛀
8.Yoga asanas🧘♂️ , meditation and prayer-Regular practice of asanas improve blood circulation, good for all the systems of body and improve overall health.
Meditation improve concentration , remove stress , anxiety and give mental clarity😇. Through prayer🙏 one should thank almighty for giving this beautiful day.
9.Putting oil nose and ear. Apply anjan in eyes.
10.Breakfast-Have warm ,cooked food in breakfast at regular time.🍲
11.Work10 am to 2pm is pitta time it is best time to complete your work which require focus and concentration👨🏫👨💼👮♂️👳♀️.
12.Lunch😋-As digestive fire is strongest in mid day eat your lunch in between 12-1 pm following short walk to aid digestion.
2pm to 6pm is vata time its best time to do your work which require communication.
Evening is the time to relex, spend time with family and friends, do meditation or prayers.
13.Dinner😊-After digestion of previous meal ,have light dinner preferably before sunset or atleast 3 hous before bedtime.👍
14.Relaxation🌼-After dinner it is good to have short walk , spend time with family ,read books, listen music etc to relax. 🌌
15.Sleep😴-Sleep around 10 pm ,for good sleep apply oil on scalp🙆♀️ and feet👣.
🎡Body works in harmony with nature ,by following cycle of nature we can live healthy , peaceful😇 and happy life. You can start by incorporating only 2 changes👍 in your present routine like include self massage and oil pulling , observe change in yourself then slowly start following rest of the mentioned routine😊.
👉Today when lifestyle disorders like obesity, diabetes, depression and stress are increasing day by day following ayurvedic daily routine is easy,economical and effective☘️.