🍯Honey is used extensively in ayurveda specially as a co drink for medicines. ☘️
☘️It is recommended to use on daily basis for healthy person in ayurveda. 👍
☘️It is sweet astringent in taste
cold and dry in nature.
☘️It pacify kapha and pitta, old honey pacify all 3 doshas.
🌻Here are few uses of honey
🍯It can enter in deep body tissues, increase efficiency of medicines and deliver medicine efficiently, that is why many ayurvedic medicines are suggested to take with honey.
🍯 cleans body channels, remove blockage due to scraping action that is why it used in reducing weight. few remedies for weight loss 👇
- Drink normal Water with honey in morning .
- Boiled then cooled water + honey + lemon–have it empty stomach .
- Cinnamon powder 1 pinch +honey 1 teaspoon – lick thich paste 2 times in a day
🍯It is Useful in both loose motion and constipation.
🍯Very good for eyes – honey+ ghee + Triphala – take twice daily.
🍯 Good for skin, improves complexion and make skin smooth – use both external and internal.
🍯cleans and heal wound, better than antiseptic solutions. 👌
🍯Helps in healing fracture also😀🦴.
🍯Useful in cough, cold, asthma, bronchitis, allergic rhinitis and other respiratory disorders.
🍯Improves sleep, take it with cold water.
🍯 Good for throat, improves quality of voice with regular consumption.
🍯 Good for children 🧒👶
Can diabetic person use it?? 🤔
👉If blood sugar is under control and you are assured of purity of honey then it can be taken in small quantity.
How much honey a healthy person can take?? 🤔
2-3 teaspoon or as suggested by doctor as per your requirement .
🌻Few rules about honey
🌷Never heat it or mix it in hot food or drink. ❌
🌷Avoid its consumption after long exposure to strong sunlight or immediately after exercise, basically when body temperature is high . ❌
🌷 Avoid honey + ghee in equal proportion. ❌
🌷Honey doesn’t have expiry date in fact in some condition old honey is more useful . 😀
🌷Do not consume it in excess as indigestion due to honey is most harmful.😮
So the famous weight loss drink, hot water and honey is good?? 🤔
Do not take honey with hot water, have it with lukewarm or normal water to lose weight. ☑️
How to test purity of honey🍯 at home??🐝
- Mix it in water🥛 – Pure honey doesn’t dissolve in water easily or completely, if you put honey in water it settle in bottom.
- Doesn’t leave mark on cotton🌼 cloth- put some honey on cotton cloth or bloating paper it doesn’t gets absorbed or wet the surface.
- Burn🔥 cotton coated with honey – if honey is pure cotton burns without making any sound.
- Pure honey taste😋 sweet + astringent.