Follow Ayurvedic Rules of eating food for good digestion, which is base of good immunity. Eating food is very sacred thing it is said to be like yagna🔥in which offering is made to digestive fire.
🌷Eat food with moisture or little oiliness ( ghee,oil) avoid dry food.
🌷Eat warm, fresh and properly cooked food. 🍛
🌷Eat only when feel hungry. 😋
🌷Chew food properly. 👍
🌷Do not eat in hurry or very slow.
🌷Do not overeat or under eat both are harmful.
🌷Stop eating before full stomach. eat heavy food half of satiation and light food just upto satiation .
Ayurveda says 2 part of stomach should fill with sold 1part with liquid and 1 part kept vacant.
🌷Eat food with full attention for that there was system of prayer before eat. No tv ,mobile📵 while eating .
🌷Avoid cold beverages with food or immediately after food a.
🌷Include 6 taste in meal ( sweet,sour,salt, pungent, astringent,bitter).
🌷Avoid eating when feel sad ,depressed ,anger, avoid🤐 negative thoughts or talk while eating.
🌷Eat food at comfortable place, preferably sit on floor in sukhasna .
🌷Sip water in between meal ,no water 15 minutes before and after food.
🌷Food that can be taken regularly – wheat,rice,ghee, Jaggery,milk🍶,honey🍯, pomegranate,parwal, saindhav namak,amla,moong dal and dry grapes. 🍇
🌷Food Items that should not❌ consumed habitually- curd, dairy sweet product, fermented food,urad dal, sprouts and dried vegetables.
🌷No curd in night ,can have buttermilk.✅
🌷No heavy food in night.
🌷Avoid processed food, anything that comes ready made in packet.
🌷Eat seasonal and local fruit or vegetables only .
👉After heavy food drink warm water.
🌱 have ginger+ rock salt+ lemon juice just before meal to improve digestion.
👉Walk 100 steps after each meal,avoid sleeping immediately.
Breakfast – between 8am to 9am.
Lunch- between 12 to 1pm.
Dinner – ideally between 6-7 pm or before 8 pm.
👉If first meal is not digested skip second meal.
👉Eat at fix time.
👉Avoid heavy work immediately after meal.
👉 Never criticize food, eat with gratitude. 🙏