Ashwagandha for fatigue, insomnia, immunity and depression.

🌺Ashwagandha is most popular, powerful and useful herb of Ayurveda due to its immense health benefits .
Ashwagandha means which smells like horse or which gives strength and stamina like horse .

🌹Hundreds of studies have shown the healing benefits of this herb.
🌺 Roots of Ashwagandha are of medicinal importance .

🌺Ayurvedic properties of Ashwagandha

🍁It has katu, tikta and kashay rasa.

🍁 It is snigdha, laghu (light to digest)

🍁Hot in potency.

🌺Health benefits of Ashwagandha

👉Ashwagandha is rasayan, it rejuvenates, provide nourishments, delays aging, improves life expectancy and virility. It works as a health tonic.

👉 It improves immunity, it can be used with ghee in children also to boost immunity.

👉It improves muscular strength,💪 good for those who are doing body building and regular gyming, better than any drink or supplement available in market.

👉 Ashwagandha is used in both weight gain and weight lose.😁

👉Helps in insomnia by calming mind, helps in better sleep.😴

👉 It is good for heart💓, it gives strength to heart muscles, reduces blood pressure by reducing stress, decrease cholesterol levels.

👉 It is good for liver.

👉Ashwagandha improves blood circulation in body, helps in relieving numbness.

👉 Helpful in arthritis, relieve inflammation.

👉It is used in treatment of bodyache, fatigue and anemia.

👉 Ashwagandha is very beneficial for diabetic patients, as it lower blood sugar level .

👉It is used in respiratory problems specially in asthma.

👉 Used in leucoderma, helps in wound healing, itching and other skin problems.☘️

👉 It is useful in female👩 reproductive system disorders, it gives strength to uterus muscles, helpful in dysmenorrhoea, leucorrhoea, used in treating infertility, prevent frequent miscarriage.👌

👉It is useful in male sexual problems. It improves sperm count and quality. Used in treatment of ED, premature ejaculation etc.

👉It has aphrodisiac property.

👉It improves memory and learning capacity , improves reaction time, intelligence by improving brain function and it helps to reduce the degeneration of brain cells 🧠😎

👉 One of the best medicines for anxiety, depression without causing drowsiness.

👉Useful in Parkinson, paralysis and other vata disorders as it pacify vata, acts as nervine tonic and soothes nerves.😇

👉Ashwagandha has rejuvenating effects on the endocrine system (thyroid, adrenals, reproductive glands). It is famous for balancing thyroid hormones.

👉Because it can contribute to deeper sleep, ashwagandha can rejuvenate the entire endocrine system as glandular system has a very difficult time recharging when the nervous system is disturbed . Thus a good night’s sleep is imperative for proper endocrine functioning.

🤔How Ashwgandha is useful in stress?

👉It helps in combat the effects of stress on body as it calms the nervous and endocrine system, pacifying our stress response.

👉It can both prevent and heal severe chronic fatigue by preventing the fight-or-flight response by promoting feelings of calm even amidst stress.

👉 Because of this property, it is widely used for both hyper- and hypothyroidism (and hyper- and hypoadrenia).

👉Ashwagandha is considered the primary adaptogenic herb used in Ayurveda to protect the glandular system from the effects of prolonged stress

🤔HOW ashwagandha is useful in high blood pressure?
👉We all know that stress causes a lot of high blood pressure, but here is why, when we’re stressed our adrenal glands secrete cortisol which shrinks down the physical channels, causing the blood pressure to go up.

👉And Ashwagandha prevents the release of too much cortisol when we’re stressed which will help keep the blood pressure down.

🤔How to use it?

🌱It can be taken in powder or tablets form.
🌱 It can be used with ghee or milk as suggested by the doctor.
🌱It is used in combination with other herbs according to requirement.

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

Leave a Reply