🌺Ashwagandha is most popular, powerful and useful herb of Ayurveda due to its immense health benefits .
Ashwagandha means which smells like horse or which gives strength and stamina like horse .
🌹Hundreds of studies have shown the healing benefits of this herb.
🌺 Roots of Ashwagandha are of medicinal importance .
🌺Ayurvedic properties of Ashwagandha
🍁It has katu, tikta and kashay rasa.
🍁 It is snigdha, laghu (light to digest)
🍁Hot in potency.
🌺Health benefits of Ashwagandha
👉Ashwagandha is rasayan, it rejuvenates, provide nourishments, delays aging, improves life expectancy and virility. It works as a health tonic.
👉 It improves immunity, it can be used with ghee in children also to boost immunity.
👉It improves muscular strength,💪 good for those who are doing body building and regular gyming, better than any drink or supplement available in market.
👉 Ashwagandha is used in both weight gain and weight lose.😁
👉Helps in insomnia by calming mind, helps in better sleep.😴
👉 It is good for heart💓, it gives strength to heart muscles, reduces blood pressure by reducing stress, decrease cholesterol levels.
👉 It is good for liver.
👉Ashwagandha improves blood circulation in body, helps in relieving numbness.
👉 Helpful in arthritis, relieve inflammation.
👉It is used in treatment of bodyache, fatigue and anemia.
👉 Ashwagandha is very beneficial for diabetic patients, as it lower blood sugar level .
👉It is used in respiratory problems specially in asthma.
👉 Used in leucoderma, helps in wound healing, itching and other skin problems.☘️
👉 It is useful in female👩 reproductive system disorders, it gives strength to uterus muscles, helpful in dysmenorrhoea, leucorrhoea, used in treating infertility, prevent frequent miscarriage.👌
👉It is useful in male sexual problems. It improves sperm count and quality. Used in treatment of ED, premature ejaculation etc.
👉It has aphrodisiac property.
👉It improves memory and learning capacity , improves reaction time, intelligence by improving brain function and it helps to reduce the degeneration of brain cells 🧠😎
👉 One of the best medicines for anxiety, depression without causing drowsiness.
👉Useful in Parkinson, paralysis and other vata disorders as it pacify vata, acts as nervine tonic and soothes nerves.😇
👉Ashwagandha has rejuvenating effects on the endocrine system (thyroid, adrenals, reproductive glands). It is famous for balancing thyroid hormones.
👉Because it can contribute to deeper sleep, ashwagandha can rejuvenate the entire endocrine system as glandular system has a very difficult time recharging when the nervous system is disturbed . Thus a good night’s sleep is imperative for proper endocrine functioning.
🤔How Ashwgandha is useful in stress?
👉It helps in combat the effects of stress on body as it calms the nervous and endocrine system, pacifying our stress response.
👉It can both prevent and heal severe chronic fatigue by preventing the fight-or-flight response by promoting feelings of calm even amidst stress.
👉 Because of this property, it is widely used for both hyper- and hypothyroidism (and hyper- and hypoadrenia).
👉Ashwagandha is considered the primary adaptogenic herb used in Ayurveda to protect the glandular system from the effects of prolonged stress
🤔HOW ashwagandha is useful in high blood pressure?
👉We all know that stress causes a lot of high blood pressure, but here is why, when we’re stressed our adrenal glands secrete cortisol which shrinks down the physical channels, causing the blood pressure to go up.
👉And Ashwagandha prevents the release of too much cortisol when we’re stressed which will help keep the blood pressure down.
🤔How to use it?
🌱It can be taken in powder or tablets form.
🌱 It can be used with ghee or milk as suggested by the doctor.
🌱It is used in combination with other herbs according to requirement.