Things you should know about detox. 🧐

👉Detox word is getting popular these days, many people have
‘ detox drink’ daily to get rid of toxins.🌺
👉Products are selling in the name of Liver detox, kidney detox, skin detox or body detox. 🌿
👉Having some drink and then doing forceful vomit or motions is not ayurvedic detox.🌼

👉You might feel light by doing so called home detox but they might prove harmful later on. 🌷

👉In ayurveda detox is called shodhan and it is recommended in healthy as well as disease conditions, healthy person should go for shodhan during change of seasons and in disease conditions it is suggested according to patients condition.🌹

👉 Ayurvedic detox involves preparatory procedures, main procedure and post procedures. 🌸

🤔Does Ayurveda recommends home detox??

👉No, shodhan is a proper process which should be done only under vaidhya’s guidance in ayurvedic hospitals. 👍

🤔How you know there is toxins accumulation in body??

👉When there is feeling of heavyness, laziness, mental blockage, white coated tongue, digestive issues, pains and stiffness in body these are the symptoms of accumulation of toxins in body.

🤔How toxins form in body??

👉Toxins get formed naturally in body due to its various functions and due to seasonal effects .
👉Toxins enter in body through environment and food .
👉External toxins enter through mouth, skin or nose.
👉Negative emotions and thoughts create toxins in body.

🤔Is there anything we can do to remove toxins from body at home??

👉Yes, follow Ayurvedic daily routine, seasonal routine and sadvritta(good conduct) to remove physical, mental and emotional toxins .
👉In ayurvedic daily routine many things are suggested to remove toxins from body.
👉Body gets rid of toxins through its opening which are mouth, anus, private parts, skin, nose, eye and ear, cleaning these opening regularly are also detoxification.

Following practices can be done to clean body openings –

👉For Mouth – cleaning teeth, scrapping tongue , oil pulling and cleaning mouth after eating anything.

👉For Eyes – Apply medicated anjan and wash eyes.

👉For Skin- oil massage, using herbal powder for bath, applying herbal paste, bath and exercise.

👉For Nose – nasya (apply oil or ghee)

👉For Ear- karn puran or apply oil.

👉Pass stool in morning,
clean anus and private parts with water regularly .

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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