🤔What can be done to improve kids immunity and maintaining their health?? 🌱👶🧒👧

Tips for children health and immunity

👉Balayavastha is considered from 0 to 16 years as per ayurveda, it is kapha dosha dominant age, every child is different in prakriti but still kapha dosha is dominate in this age group, body tissues are not fully matured and are in growing stage, body immunity is low.👶🧒🌺
👉Like every stage and state of life, following Ayurvedic knowledge is great help for children growth, development and immunity. 👍🙏

🌻Things to be followed in daily routine 🌺

✅Try to fix daily routine of the kids as per his age and current season. 🌻
✅Make them sleep early and wake up early. 🌞🌟
✅ Use ayurvedic tooth powder to clean their teeth. Teach them to do oil pulling and tongue scrapping in morning.🌷
✅Tell them never to hold natural urges like urine, stool, sneezing,vomit, coughing, hunger, thirst etc. 🌴
✅Regular oil massage with sesame oil or Ayurvedic oils before bath.🌴
Bath should be take within 1-2 hours of waking up.
✅Use besan, haldi, almond powder, orange peel or lemon peel powder, milk, malai or curd paste for bath. 🌱🍁

✅Day sleep is good for children. 🤗
✅Foot massage before sleep 👣
✅Apply oil or ghee in naval before sleep. 🌷
✅Keep there hair and nails trimmed and clean. 🌻

✅Make them wear light colour clean clothes with no negative images or graffiti. 👍🌺

✅Playing or dancing like physical activities atleast for 1-2 hour in a day. ⛹️‍♂️
✅Indulge them in hobbie like drawing , playing Musical instruments,craft etc. 🎶

✅Involve them with daily household work. 🌷

✅Assigned them some daily duties but do not give incentives. 🌱

✅No horror , aggressive and sad TV shows, try to make them watch things from which they can learn something good or moral lessons .,👍🌴

✅Read good moral stories or stories of great personalities for them which inculcates courage, honesty, bravery, strength, co operation, truthfulness, adaptability and tolerance power in them. 🌞
✅ Teach them to pray and thank almighty in morning, before food, in evening and before sleep. 🙏🌟
✅ Teach them about importance of nature and connect them with nature by spending some time in garden, in moonlight etc.

🌻Diet related tips

✅Fix the time of food.🍱

✅Include all 6 tastes in food, sweet, sour, salt, pungent, astringent and bitter. 🍇🍌🍒
✅ Give only warm and fresh food.
✅ Overeating, undereating, eating without digestion of previous meal, eating at odd timing, eating bad combination food all are cause of diseases. 🌺

✅If child gets frequent cough and cold then don’t give milk first thing in the morning, in night also give milk 1 hour before sleep. If your child do not like milk then give ghee in good amount. 🍶🌺

✅No or less consumption of outside food, packaged food, cold beverages, ice-cream, pickles, soft drinks etc. 🌱🌷

✅Fast foods should be prepared at home with healthy ingredients like whole wheat+ashwagandha cookies, chyawanprah lollipops, ragi cakes, wheat pasta etc .👍🌴

✅For snacking give them laddoo, murmure, dry fruits, pakodas and other homemade things. 🌻👍

✅Give Tulsi, Black pepper, turmeric, cinnamon, ginger, hing, moringa in daily food. 🌿☘️

✅Milk, ghee and white butter must be given regularly 🌹

✅Wheat, rice, ragi, moong daal,toor dal, chana dal should be given. 🌱

✅Seasonal vegetables should be given. 🌺

✅Seasonal fruits should be given, give fruits after 10 am. 🌸
✅Do not give leafy vegetables in excess. 🌱🍀

✅Almond, cashew nut, pistachio, cardamom, foxnut, dates, raisin, fig, coconut should be given 🌺
✅In place of chocolates give chikkis or dry fruits laddoos with dry ginger or Pippali powder as they enhance bio availability of nutrients. 🌺

✅Regular de worming with Ayurvedic medicines is must as worm can hamper there growth. 🌱✅

✅To improve appetite give buttermilk mix with lavan bhaskar powder. 🌷

✅ Give them Srikhandh, panchamrit,gulkand and amla candy.
✅ To make there food nutritive herbs can be added in daily food like in roti ashwagandha, shatavari, Pippali, vidang or other herbs can be given as per requirement
🌺In milk ashwagandha, shatavari, mulethi can be added .

👶What Ayurvedic formulation can be given to children
✅bala panchamrit

👉Regularly visit Ayurvedic doctor for child check up. 🌺🌷
👉In any health issues of children give Ayurvedic treatment at earliest as it is safe and effective. 🍀🌞

🙏 Children follow there parents and people around them, so by following healthy routine and diet yourself makes easy for children to follow good habits.

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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