🤔What can be done to improve nutrients availability and absorption from food??

👉There are few things which can be taken with food in small amount, they not only give there own benefits but they enhance the effectiveness and absorption of nutrition of other ingredients with which it is taken.

👉People whose diet is less like children or old person, this yogvahi or bioenhancer can be added in their food so that even with less food they get maximum nutrition.

👉Also those who can’t afford food or family with low income can include these things in their food for proper nutrition and to protect themselves from nutritional deficiency .

✅Honey is considered as best yogvahi.
✅Ghee – that is why is integral part of Indian food.
✅Pippali
✅Shunthi(dry ginger)
✅Black pepper
✅Trikatu ( combination of Pippali, shunthi and marich)
✅Turmeric
✅Cumin
✅Ajwain
✅Mulethi or yashtimadhu
✅Moringa leaves
✅Alovera
✅Garlic

👉 Even most of Ayurvedic medicines contains one or more of the above things to improve there action at target site.
👉 Also many Ayurvedic medicines are suggested to be taken with ghee or honey to improve their efficiency.

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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