Do’s –
🌷 First and most important thing ayurveda suggest in fever is langhan( fasting) or eating light food in less quantity.
🌷Include ginger, garlic, cinnamon, cumin, Tulsi, black pepper, moong daal, old rice,poha,parval,cooked radish, brinjal, karela,moringa leaves, drumsticks,raisin and pomegranate in diet .
🌷Moong daal soup with salt, pepper, turmeric and ginger.
🌷 Boil ginger,clove, basil leaves, cinnamon , fennel seeds and black pepper in 1 glass of water till it remains 1/4 ,take this decoction twice a day.
🌷 Decoction of Giloy , nagarmotha,dhaniya and amla .
🌷 Rice water with little salt and pepper.
🌷 khichdi .
🌷Boiled or steamed vegetables.
🌷 Boiled water.
🌷Take Ayurvedic medicine to improve metabolism , remove toxins and increasing immunity after consultation with ayurvedic doctor.
Don’ts –
❌Bathing on first day fever if it is due to cold.
❌ Excercise or physical exertion.
❌Sexual activity.
❌Day time sleeping
❌Astringent taste food.
❌Sweet ,sour taste.
❌ Heavy to digest food.
❌Non veg , alcohol, milk, ghee, buttermilk ,chana daal,betel leaf.
❌Anger.
❌Red colour clothes.
❌Exposure to wind.