When you have fever follow Do’s and Don’ts as per Ayurveda.

Do’s –

🌷 First and most important thing ayurveda suggest in fever is langhan( fasting) or eating light food in less quantity.

🌷Include ginger, garlic, cinnamon, cumin, Tulsi, black pepper, moong daal, old rice,poha,parval,cooked radish, brinjal, karela,moringa leaves, drumsticks,raisin and pomegranate in diet .

🌷Moong daal soup with salt, pepper, turmeric and ginger.

🌷 Boil ginger,clove, basil leaves, cinnamon , fennel seeds and black pepper in 1 glass of water till it remains 1/4 ,take this decoction twice a day.

🌷 Decoction of Giloy , nagarmotha,dhaniya and amla .

🌷 Rice water with little salt and pepper.

🌷 khichdi .

🌷Boiled or steamed vegetables.

🌷 Boiled water.

🌷Take Ayurvedic medicine to improve metabolism , remove toxins and increasing immunity after consultation with ayurvedic doctor.

Don’ts –

❌Bathing on first day fever if it is due to cold.

❌ Excercise or physical exertion.

❌Sexual activity.

❌Day time sleeping

❌Astringent taste food.

❌Sweet ,sour taste.
❌ Heavy to digest food.

❌Non veg , alcohol, milk, ghee, buttermilk ,chana daal,betel leaf.

❌Anger.

❌Red colour clothes.

❌Exposure to wind.

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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