Peya (Rice soup)🥣, light to digest recipe.

☘️Whenever we think of light to digest food only khichdi or daliya comes to the mind but there are many recipes in ayurveda which are light to digest, nutritional and help to regain strength.

☘️One such recipes is peya.

☘️It is useful in following conditions

✅When someone fell ill or recovering from illness.

✅Weak digestion.

✅Low appetite.

✅Loose motions.


✅Excessive thirst and dry mouth.

✅Fever, fatigue and weakness

✅Vata disorders

✅Old people


👉Recipe of peya is very simple and easy to prepare, it can be prepared in two ways

  1. Take rice (1part) cook it properly with water (6 part or 14part), it should be semisolid consistency.

Black pepper, rock salt, coriander, dry ginger, ghee and other herbs can be added in it as per requirement.🌸🌺

  1. Take 800 ML of water add dry ginger, black pepper, coriander and cumin (all 5gms), boil water to reduce it half (400ml), filter this water and use this decoction to cook rice(about 50gm).👍

👉Prepare it fresh and have it little warm.

👉It should not be thick in consistency.

👉Consult Ayurvedic doctor to know what herbs you can use, he will suggest according to your requirement.

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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