🤔What is Chyawanprash?
👉It is one of most famous Ayurvedic jam or avleh of semi solid consistency, it’s recipe is described in Ayurvedic samhitas under rasayan or rejuvenator. 🌷☘️
🤔Why it is named as Chyawanprash?
👉It was first used by sage chywan as a anti aging formulation and as it is semisolid in consistency and meant to lick or prashan so it is named as Chyawanprash. 👍🌷
🤔What are the ingredients of chyawanprash?
👉Amla is the main ingredient other than that many herbs,spices, ghee, sugar etc are used. ☘️🌷
🤔How it effect doshas??
👉It balances vata and kapha dosha, can increase pitta slightly. 🌹☘️
🤔What are the uses of Chyawanprash??
✅It is a best anti-aging preparation it prevent early aging signs like premature greying of hairs, wrinkles, joint pain etc. 😎
✅It nourishes and rejuvenate body deep body tissues. 😍
✅It improves immunity specially respiratory immunity. Useful in cough,cold, asthma, allergic rhinitis and tuberculosis .It improves oxygen supply to body tissues. 🤗
✅It prevent and cure throat and chest infections. 😀
✅ It improve digestive power and relieve constipation.🌸
✅ Good for heart, liver , bones ,teeth, eyes,voice, skin and hairs.💁♀️
✅ Improve memory, relieves stress and calm mind.😇
✅It strengthen sense organs. 👀👃👅🧠
✅ Improve fertility and helps in maintaining healthy menstrual cycle .🌻
🤔Which age group can have it?
👉 Children, young and old everyone can have it. 🌱
🤔When to take it?
👉Empty stomach 10-15 minutes before breakfast .🌼
🤔What should be it’s dose?
👉 1-2 tablespoon.( 10- 20 gm), it should be decided according to age and other factors. 🌿
🤔Should it be taken with milk or water?
👉Classically there is no reference to take it with milk or water, generally warm milk is taken after few minutes of having chyawanprash as milk is also a rasayan and cold in potency so it balances and improves chyawanprash efficiency. 🌺🌺
👉Better to avoid milk immediately after having Chyawanprash give few minutes gap.🌺🌺
👉Chyawanprash can also be taken with warm water as chyawanprash is sweet and unctuous which has nature to stick in mouth and warm water clean that stickiness of oral cavity .🌿🌿
🤔 Can chyawanprash be mix with with milk?
👉 No. ❌
🤔 Plain or sona- chandi Chyawanprash which is good?
👉Classical formulation ( plain Chyawanprash ) is good for everyone, if you want to have other variants consult Ayurvedic doctor .✅
🤔 Dose it cause weight gain ?
🤔Can it be taken night??
🤔How to test quality of chyawanprash??
👉There should be smell of spices like cinnamon, cardamom and long pepper in it. 🌷
👉It should be more sour and spicy in taste than sweet.🌷
👉 Properly cooked chyawanprash is semi solid in consistency and it sink in water, it does not spread. 🌷
🤔Can it be taken on daily basis regularly?
👉Those who frequently suffer from respiratory disorders can take it regularly whole year. ✅🌼
👉Person who feel burning in stomach after having it can reduce the quantity or can have milk after it or they can avoid it in warm weather✅. 🌺
👉 Normally gap of few months can be given. ✅🌸
🌻 Consult Ayurvedic doctor to know when, how much and how long you can take Chyawanprash, who decides what is best for you according to your prakriti and other factors. 🌿
🌱Many Ayurvedic pharmacies and Vaidhyas prepare it.