Moong daal( yellow lentils) – best among all.

Recommend to use in all age groups, in healthy condition, in disease state and during recovery phase.

🌺It is best among all the types of pulses as per Ayurveda .🥇

🌺It is so good that it is recommended to use on daily basis by Ayurvedic acharyas . 😀

🌺It is full of protein,carbohydrates, minerals and vitamins. 👌

🌺It is known as mudga in sanskrit which means that gives happiness. 😍

☘️Ayurvedic Properties

👉It is sweet in taste.
👉Light to digest, green moong with husk is little heavy to digest compared to yellow moong daal.
👉Dry and cold.
👉It balance pitta and kapha, increase vata.

☘️Health benefits

✅Moong dal good for all age groups from baby to old.☘️

✅ It should be used during illness. 💯
✅ It should be consumed after illness for recovering fast. 😊

✅It increases digestive fire.🔥 ✅Improves appetite.
✅ Useful in Vomiting🤮 , diarrhea, constipation, acidity😩 and gas.
Do not cause bloating like other pulses.
✅ Good for Diabetic person. 🌺
✅Improve body strength. 🌻
✅Remove excess kapha from body.

✅Good for eyes.

✅ Have it during and after Fever.

✅ Used in Anemia and jaundice. 🌹

✅ Helps in Weight loss. 😎

✅ Helps in treating Cough, asthma, rhinitis and TB.🤧

✅ Should be part of diet in Gynecological problems. 👩

✅ Good for Heart. 💖

✅ Good for bone, helps in healing Fracture and also used in arthritis. 🦴

✅ Relieves Vertigo. 😵

✅ Improves Voice and cure sore throat. 🎶

✅Good for Skin health, improves complexion , relieves dryness of skin and prevents skin infections. 🌼🌻

✅ Useful in Urinary tract disorder.

✅ After surgery , delivery and recovering from illness it should be part of diet.

❓How to use it?? 🤔


👉 Boil it with water add little turmeric and rock salt, once it cooked properly give tadka with ghee+hind+curry leaves +red chillies or green chillies.
👉Soup can be made (daal 1 part + water 18 part) boil till it reduces to 1/4 add salt, turmeric, ghee, hing and black pepper.

👉 Chilla or pancake, idli and dosa can be made with it.
☘️Moong dal soup is very beneficial in many conditions LIKE in low digestion, low appetite, constipation, bleeding disorders, ENT diseases, skin problems and in obesity.
👉 Ladoo or halwa can be made.
👉 It’s paste can be apply on face.
👉Always have it with ghee as it balance dryness of moong and helps in digestion.
☘️Sprouted and uncooked – heavy to digest
☘️Sprouted and cooked easy to digest
👉 Can have it in dinner.

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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