WAKE UP EARLY MORNING – first rule to stay fit and to improve oxygen level .

Ayurveda is all about timing it is not about whether you are sleeping 8 hours per night but rather what time you’re going to sleep and waking up is very important .

To stay in sync with nature Ayurveda recommend that it’s best to wake up in Brahma mahurat ( 45 min before sunrise 4.30 to 5.30 or at least by 6am) .If u wake up between 6am and 10 am in spite of completing 8 hours sleep you tend to feel heavy ,slow due to kapha dominance.
 In brahmamahurat oxygen level is maximum in nature which fill mind and body with energy and alertness that is  why in old times it was said to study early morning.

Benefits of Waking up Early

Getting up early inject enthusiasm in mind and stimulate all body organ. Improves digestion.
Best treatment for obesity , allergies, arthritis, depression and anxiety.
Best  time for yoga pranayam prayer or exercise as body and mind both are strong and active.
Brahm mahurat is very satvik time so waking up in this time fill mind with positivity and good energy, never suffer from depression, anxiety and fear.
Got lot more time for daily work so less stress.
Best time to study.

Tips to wake up Early

Switch off TV and put mobile aside by 10 pm.
 Set up target in your mind.
Have early and light dinner.
Drink 1/2 glass of water before sleep.
Keep alarm at distance for bed.
Don’t stay in bed after waking up.
Wash face with cold water.

🤔Should we follow daily routine and wake up early even on weekends, holidays and lock down days also??

For our body weekends are same as it works in same way on holidays.

Nature and body follow fixed cycle on each and every  day.

If you think on Sundays or on lock down days , eating on odd timings,waking up late and  watching tv continously do not effect body then you should think again as effects of all the efforts you do to stay healthy can be hampered by this.

 So like everything in nature follow there rhythm on holidays, we should follow daily routine  regularly even on holidays.

After waking up early morning follow things mentioned in Ayurvedic Dincharya or daily routine.

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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