🌺Anemia is called Pandu in Ayurveda which means pale colour as in Anemia skin becomes pale.😔
🌺 Low hemoglobin level condition ( less than 13g/dl in male and less than 12g/dl in female) is termed as Anemia.👍
🌺Ayurveda offers very effective treatment of Anemia .👌
🌺Causes of anemia 🙄
✅It is very important to know the cause of problem to avoid recurrence and for effective treatment.
👉 Excessive intake of sour,salty and spicy food.
👉 Heavy excercise or excretion.
👉Working in excessive heat or exposure to intense heat of sun.
👉 Daytime Sleep.
👉 Sedentary lifestyle.
👉Weak digestion and weak liver.
👉Suppression of natural urges
👉 Negative emotions like anger, jealousy etc.
👉 Due to some Allopathic medicines.
👉 Loss of blood due to various reasons, deficiency of blood forming ingredients, destruction of RBC within body.
🌻Pale,dry and dull skin.
🌻Feeling tired mostly and do not feel better even after rest.
🌻Cold hands and feet.
🌻 Shortness of breath.
🌻 Palpitation ( fast heart beat).
🌻loss of interest,lack of interest, irritation and anger.
🌺Types of anemia
✅According to involved dosha there are 5 types of Pandu namely vattic,paittic,kaphaj,tridoshaj and due to mud eating
🌺 Diet to follow
👉Most common type of Anemia is iron deficiency Anemia where iron and vitamin C rich diet should be followed
✅ Avoid points mentioned in causes.
✅ Include green vegetables in diet.
✅ Spinach ( green and red), broccoli, tomato, lemon, onion,methi should be part of your diet.
✅ Include Beetroot, pomegranate, guava,carrot,apple, dates, raisins, black sesame seeds, jaggery, sugarcane, banana, banana inflorescence, drumstick leaves and honey in diet.
✅ Have Milk, buttermilk,ghee and white makkhan.
✅ Whole grains and beans.
✅Herbs like Amla, punarnava, bhringraj,draksha, alovera, giloy, shunthi, Pippali etc are helpful
✅ Avoid excess of tea and coffee
✅ Follow ayurvedic diet and lifestyle.
👉Consult Ayurvedic physician for proper treatment he will prescribe medications according to your severity of condition,type of Anemia and based on body type.