Anemia, Ayurvedic treatment is best option to cure it naturally.

🌺Anemia is called Pandu in Ayurveda which means pale colour as in Anemia skin becomes pale.😔

🌺 Low hemoglobin level condition ( less than 13g/dl in male and less than 12g/dl in female) is termed as Anemia.👍

🌺Ayurveda offers very effective treatment of Anemia .👌

🌺Causes of anemia 🙄

✅It is very important to know the cause of problem to avoid recurrence and for effective treatment.

👉 Excessive intake of sour,salty and spicy food.

👉 Heavy excercise or excretion.

👉Working in excessive heat or exposure to intense heat of sun.

👉 Daytime Sleep.

👉 Sedentary lifestyle.

👉Alcohol consumption.

👉Weak digestion and weak liver.

👉Eating mud.

👉Worm infestation.

👉 Pregnancy

👉Suppression of natural urges

👉 Negative emotions like anger, jealousy etc.

👉 Due to some Allopathic medicines.

👉 Loss of blood due to various reasons, deficiency of blood forming ingredients, destruction of RBC within body.


🌻Pale,dry and dull skin.

🌻Feeling tired mostly and do not feel better even after rest.

🌻 Weakness.

🌻Hair fall.

🌻Cold hands and feet.

🌻 Shortness of breath.

🌻 Palpitation ( fast heart beat).

🌻loss of interest,lack of interest, irritation and anger.

🌻Disturbed sleep.

🌻Body pain.



🌺Types of anemia

✅According to involved dosha there are 5 types of Pandu namely vattic,paittic,kaphaj,tridoshaj and due to mud eating

🌺 Diet to follow

👉Most common type of Anemia is iron deficiency Anemia where iron and vitamin C rich diet should be followed

✅ Avoid points mentioned in causes.

✅ Include green vegetables in diet.

✅ Spinach ( green and red), broccoli, tomato, lemon, onion,methi should be part of your diet.

✅ Include Beetroot, pomegranate, guava,carrot,apple, dates, raisins, black sesame seeds, jaggery, sugarcane, banana, banana inflorescence, drumstick leaves and honey in diet.

✅ Have Milk, buttermilk,ghee and white makkhan.

✅ Whole grains and beans.

✅Herbs like Amla, punarnava, bhringraj,draksha, alovera, giloy, shunthi, Pippali etc are helpful

✅ Avoid excess of tea and coffee

✅ Follow ayurvedic diet and lifestyle.

👉Consult Ayurvedic physician for proper treatment he will prescribe medications according to your severity of condition,type of Anemia and based on body type.

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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