🤔What causes it??🥵
👉Pitta increasing diet, emotions(anger) and lifestyle. 🔥
👉Disturbed digestion
👉Constipation and acidity
👉Improper sleep🌾
👉Excessive use of tea, coffee, alcohol, smoking and tobacco.🌵
👉Excessive consumption of dry, rough, penetrating, fried, acidic and spicy food. 🌻
👉Less consumption of liquid. ☘️
👉Eating in excess or excessive fasting.
👉Excessive talk. 🍂
👉Exposure to strong sun, working in heat. 🌞
👉Excessive or long term use of some Allopathic medicine like pain killers, beta blockers,🌵 corticosteroids and antibiotics.
👉Taking Ayurvedic medicines or kadha without consulting vaidhya. 🌻
👉External Injury or infection. 🌺
👉Poor oral hygiene 🌼
👉Deficiency of vitamin D, vitamin B12, zinc and iron. 👍
👉Low immunity
👉Stress🤯
👉Hormonal changes during puberty, pregnancy and menopause. ☘️
🤔What are the symptoms of mouth sores?? 🥵
👉Painful, red and inflammed one or many bumps in mouth, tongue, lips, soft palate or inner side of cheeks.
👉Burning sensation 🔥
👉Difficulty in chewing and swallowing food and drinks. 😖
👉Some times they are accompanied with fever and headache. 😓
🙄How to prevent and cure mouth ulcers?? 🌼
✅Avoid points mentioned under causes 👍
✅ Mostly mild ulcers heal itself, remedies can be followed to fasten healing process. 🌻
✅ In chronic cases or person who suffer from mouth ulcer repeatedly must take Ayurvedic medicines and panchkarma therapies. 🌷
✅ Take Ayurvedic treatment to improve digestion and immunity. 🌷
🙂Few remedies
✅ For Internal use
🌷Take 1 tablespoon Triphala powder with warm water at night.
🌷Mix Gairik, ghee and mishri have 1-1 teaspoon of this mix two times in a day.
🌷Have mulethi kwath( boil 10 grams of mulethi in 2 cup of water till 1/2 cup of water remains) empty stomach.
🌷Have mulethi and fennel seed kadha
🌷Eat 1 tablespoon amla with honey twice daily.
🌷Have 1 tablespoon of Mulethi with honey twice daily.
🌷Have Amla and alovera juice in morning empty stomach.
🌷Chew dry coconut and mishri.
🌷Chew guawa leaves, ber leaves or chameli leaves.
🌷Have coriander water( soak 1 tablespoon of coriander powder in 1 cup of water overnight) in morning empty stomach
✅For applications
🌼Apply honey
🌼Ghee
🌼Coconut oil
🌼Coconut oil with turmeric
🌼Tea tree oil
🌼Glycerin
🌼Amla with honey
🌼Mulethi with honey
✅For Kaval( swishing following liquid in mouth in morning for 5 minutes and then spit)
🌻Alovera juice.
🌻Mulethi kwath
🌻Triphala kwath
🌻Pure Honey
🌻Honey mixed in water
🌻Irimedadi oil
🌻 Coconut oil
✅Include following things in diet
👉Coconut water, sugarcane juice,cold milk, pomegranate,banana raisin, almond, fennel seeds, cardamom, clove, ghee, cumin, cashew nut, pumpkin seeds, cucumber, ash gourd and bottle gourd.
👉Khas sharbat
👉Chandan sharbat
👉Gulkand, amla murrabba or candy.
👉 Fennel sharbat