Mouth ulcer(mukh paka) – it’s causes and few remedies.

🤔What causes it??🥵

👉Pitta increasing diet, emotions(anger) and lifestyle. 🔥

👉Disturbed digestion

👉Constipation and acidity

👉Improper sleep🌾

👉Excessive use of tea, coffee, alcohol, smoking and tobacco.🌵
👉Excessive consumption of dry, rough, penetrating, fried, acidic and spicy food. 🌻
👉Less consumption of liquid. ☘️
👉Eating in excess or excessive fasting.
👉Excessive talk. 🍂
👉Exposure to strong sun, working in heat. 🌞

👉Excessive or long term use of some Allopathic medicine like pain killers, beta blockers,🌵 corticosteroids and antibiotics.
👉Taking Ayurvedic medicines or kadha without consulting vaidhya. 🌻
👉External Injury or infection. 🌺
👉Poor oral hygiene 🌼
👉Deficiency of vitamin D, vitamin B12, zinc and iron. 👍
👉Low immunity
👉Stress🤯
👉Hormonal changes during puberty, pregnancy and menopause. ☘️

🤔What are the symptoms of mouth sores?? 🥵
👉Painful, red and inflammed one or many bumps in mouth, tongue, lips, soft palate or inner side of cheeks.
👉Burning sensation 🔥
👉Difficulty in chewing and swallowing food and drinks. 😖
👉Some times they are accompanied with fever and headache. 😓

🙄How to prevent and cure mouth ulcers?? 🌼

✅Avoid points mentioned under causes 👍
✅ Mostly mild ulcers heal itself, remedies can be followed to fasten healing process. 🌻
✅ In chronic cases or person who suffer from mouth ulcer repeatedly must take Ayurvedic medicines and panchkarma therapies. 🌷
✅ Take Ayurvedic treatment to improve digestion and immunity. 🌷

🙂Few remedies
✅ For Internal use

🌷Take 1 tablespoon Triphala powder with warm water at night.

🌷Mix Gairik, ghee and mishri have 1-1 teaspoon of this mix two times in a day.

🌷Have mulethi kwath( boil 10 grams of mulethi in 2 cup of water till 1/2 cup of water remains) empty stomach.

🌷Have mulethi and fennel seed kadha
🌷Eat 1 tablespoon amla with honey twice daily.
🌷Have 1 tablespoon of Mulethi with honey twice daily.
🌷Have Amla and alovera juice in morning empty stomach.

🌷Chew dry coconut and mishri.

🌷Chew guawa leaves, ber leaves or chameli leaves.

🌷Have coriander water( soak 1 tablespoon of coriander powder in 1 cup of water overnight) in morning empty stomach

✅For applications

🌼Apply honey
🌼Ghee
🌼Coconut oil
🌼Coconut oil with turmeric
🌼Tea tree oil
🌼Glycerin
🌼Amla with honey
🌼Mulethi with honey

✅For Kaval( swishing following liquid in mouth in morning for 5 minutes and then spit)

🌻Alovera juice.
🌻Mulethi kwath
🌻Triphala kwath
🌻Pure Honey
🌻Honey mixed in water
🌻Irimedadi oil
🌻 Coconut oil

✅Include following things in diet

👉Coconut water, sugarcane juice,cold milk, pomegranate,banana raisin, almond, fennel seeds, cardamom, clove, ghee, cumin, cashew nut, pumpkin seeds, cucumber, ash gourd and bottle gourd.
👉Khas sharbat
👉Chandan sharbat
👉Gulkand, amla murrabba or candy.
👉 Fennel sharbat

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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