Sayamcharya-Ayurvedic evening routine.

🌻In Ayurveda time or Kal is very important whether it is age, season or time of day.

🌻When we follow things according to Kala, utilize time properly and stay in hormony with time we never fell prey to physical and mental diseases.

🌻In Ayurveda  Dincharya or daily routine is described in great detail to protect overall health.

🌻Evening is known as sayam or sandhya in Sanskrit .

🌻Sandhya means junction as evening is junction of day and night, sayam means last part of day .

🌻Its exact time varies according to place and season.

🌻In a transition period where day is ending and night is starting.

🌻Transition period of day, season and age is very important as it is a time when we have to slowly adopt with the change of kala .

🌻There are few things which are contraindicated to do in evening time.

1. Food consumption – one should not consume food during evening time, food consumed during evening will not get digested properly and leads to diseases.

2. Avoid sexual activity- indulging in sexual activity in evening leads to fetal abnormalities.

3. Avoid sleeping- if one sleeps habitually in evening then he will loss health, wealth and intelligence.

4.Avoid study- studying in evening is said to cause loss of life energy a d it is not good for eyes .

5. Avoid walking long distance – walking long distance can cause fear and insecurity.

6. Avoid Exercise

All of the above activities may aggravate vata dosha in body.

As the day ends vayu is already high in body due to exertion and by doing above mentioned activities it can disturb sleep and digestion.

🤔So what one should do in evening??

✅One should relax in evening.

✅Spend time with family and friends.

✅It’s a best time for prayers and meditation.

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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