🌷 According to Ayurveda our body and everything around us is made up of 5 elements space,air,fire, water and earth,in which proportion these elements combine during conception decides type of body.
🌷So body constitutes (prakriti) is decided at the time of conception itself.
🌷Body prakriti cannot be changed under any circumstances.
🌷Due to prakriti we are different from one another.
🌷Have you ever wondered despite of having same anatomy and physiology of body some enjoy health and some suffer from disease, even in same family eating same food, living in same environment some are thin and someone is fat, this is due to difference in prakriti.
🌷Now a days in race of being perfect (parameters decided by companies and movies) in external appearance many people invest their time, energy and money on products or equipments,and when they fail to lose or gain weight as promised by companies they left with feeling of despair, cheated, self pity, self doubt and low confidence.
🌷Accept your prakriti and work towards managing it and to prevent diseases common to your nature by following specific diet and routine according to your constitution.
🌷Like if you are vata dominant person you are naturally lean and thin due dominance of air element , you are prone to dry, rough skin and hair, neurological disorders , joint pain , irregular appetite and digestion , so your focus should not be to gain weight as even after trying many things you were not able to gain weight and if gained somehow it will not stable you will lose it again, instead you should try to balance your vata by following vata balancing diet and lifestyle which helps you in leading healthy life with strong, stable body and mind .
🌷Likewise kapha person are bulky in build due to dominance of earth and water elements they are slow in action so there focus should not be to become lean and thin but to maintain weight through kapha dosha specific diet and lifestyle.
🌷Learn to live according to your body type instead of living in ignorance and chasing to become what you are not. It’s like elephant trying to turn into dear or dear wants to become elephant.
🌷Yes if you have lost or gained weight due to some medical conditions then you can try to get back your normal self.
🌷Don’t waste this precious life to fit in some clothes or to achieve some digits on weighing scale.
🌷Stop torturing yourself physically and mentally.