Do tongue scrapping on daily basis!!

🤔When was the last time you saw your tongue in mirror👅?? If you don’t see your tongue in morning regularly then make it a habit to notice the tongue which helps you to know about your overall health. 👍

👉Whenever you visit a doctor he checks your tongue as it tells about your oral and overall health condition. 😊

👉Tongue scrapping is a practice of cleansing tongue but slowly people especially younger generation has shunned this practice. 🙄

👉Tongue scrapping is part of daily Ayurvedic routine, after cleaning teeth with tooth powder or neem twig one must scrap tongue regularly.🙏

Read about Ayurvedic daily routine

👉It not only cleans the tongue but also remove bad breath and stimulate internal organs. 👍

👉Oral cavity is the opening of body through which it communicate🤝 with external environment and also its a place where digestion of food start as soon as you put something in mouth. 🌺

👉That is why we give importance to cleaning teeth😬 but ignore tongue cleaning😳

👉Tongue is a site of taste buds which when comes in contact with food give signal to brain 🧠and digestive organs to secrete digestive fluids, when tongue is coated or taste buds are blocked this communication system will not work properly which causes improper digestion of food which leads to formation and accumulation of toxins and ultimately causes various diseases😥.

👉 Tongue scrapping improves taste of food which prevents overeating and also habit of adding excess sugar, salt or spices to enhance taste of food .😋

👉When coating over tongue is not removed daily, then toxins over it are reabsorbed by body which will also cause diseases. 😥

👉 It activates mind, remove sluggishness and confusion. 😇

🤔What type of tongue scrapper should be used??

👉It should be curved and not with sharp edges.
✅It should be made of metals like silver, copper, brass, tin or stainless steel.

👉It should be done in morning empty stomach.
👉Scrap tongue 3-5 times from far back of tongue as possible to the front.

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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