Nitya sevaniya ahara ( food that can be taken regularly)

🌻In Ayurveda to maintain health and to prevent diseases lot of importance is given to food.

Read Ayurvedic rules about eating food

🌻Some foods are suggested to be used on  daily basis to protect health.

🌻These nitya sevaniya ( daily consumable) food are nutritive and at the same  time they are balanced.

🌻They have 6 rasas and all the essential components like protein, carbohydrate, vitamins and minerals.

🌻They helps in maintaining health and preventing diseases.

🌻They protect from diseases due to over nutrition and Mal nutrition.

🌻Nutritional deficiency is very common today in all age groups so including nitya sevaniya dravya in food one can prevent and manage them.
🌻They prevent and help in managing lifestyle related disorders like obesity, high blood pressure, diabetes etc.
🌻Nitya sevaniya aharas helps in maintaining digestive fire and as per ayurveda balanced agni is basis of good health.

What are nitya sevaniya aharas??

Green gram
✅Shashtik rice ( rice variety which grown in 60 days)
Barley
✅Wheat
Amla
✅Harad
✅Dry grapes
Pointed gourd

✅Small radish
✅Pomegranate
✅Milk
Ghee
✅Sharkara
✅Rock salt
✅Honey
✅Meat of land animals( for non vegetarians)
✅Rain water

When everyone wants to know what to eat for perfect health and to improve immunity Ayurveda gives you answers , instead of going for some fancy food or supplement for good health include above simple things in diet.

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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