Things that should be avoided in regular diet.

Mustard leaves should not be consumed regularly as per ayurveda

🌱🌱Following things should be avoided for daily consumption as per Ayurveda( nitya asevaniya ahara)

👉Dried vegetables(packaged food mostly contain dried vegetables )

👉Food prepared by boiling curd, milk or buttermilk.


👉Solid part of curd

👉Recipe prepared by cooking curd and milk together.

👉Solid part of curdled milk( paneer)

👉Urad daal or black gram

👉Small variety of barley

👉Lakucha ( money jack fruit)



👉Leafy vegetables specially mustard leaves

👉Fermentated gruel

👉Phanit ( half cooked sugarcane juice)

👉Ghee and milk of sheep

👉Water of rivers during rainy season

👉Extremely fine powdered and starchy food like refined flour

👉Lotus rhizome and stalk

👉Dried meat

👉Meat of diseased animals

👉Meat of cow, Buffalo, pig and fish

🌺Above things are heavy to digest, cause blockage of body channels and aggravate doshas. 🌺

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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