🌱🌱Following things should be avoided for daily consumption as per Ayurveda( nitya asevaniya ahara)
👉Dried vegetables(packaged food mostly contain dried vegetables )
👉Food prepared by boiling curd, milk or buttermilk.
👉Curd
👉Solid part of curd
👉Recipe prepared by cooking curd and milk together.
👉Solid part of curdled milk( paneer)
👉Urad daal or black gram
👉Small variety of barley
👉Lakucha ( money jack fruit)
👉Flatbean
👉Potatoes
👉Leafy vegetables specially mustard leaves
👉Fermentated gruel
👉Phanit ( half cooked sugarcane juice)
👉Ghee and milk of sheep
👉Water of rivers during rainy season
👉Extremely fine powdered and starchy food like refined flour
👉Lotus rhizome and stalk
👉Dried meat
👉Meat of diseased animals
👉Meat of cow, Buffalo, pig and fish
🌺Above things are heavy to digest, cause blockage of body channels and aggravate doshas. 🌺