Know Ayurvedic ways of cooking rice in different health conditions.

👉In ayurveda Shashtik rice ( rice which grows in 60 days) are suggested to use in daily diet.

Here are few important things which should be followed for cooking rice

👉Always cook rice🍚 in open vessel remove excess water after cooking,in this way it will not increase weight and suitable for consumption by everyone.✅

👉 Use aged rice ( 1 year old)✅

👉 Wash rice properly. This Rice washed water is good for plants and it can also used to wash face as it moisturize skin . ✅

👉 Avoid pressure cooker for cooking rice.❎

👉 Use rice 1 part and water 10 parts ✅

👉Remove mand or rice water. ✅

👉 Cook them properly.✅

👉To make them more light dry roast them before cooking. This roasted rice used in throat disorders, anorexia, Indigestion and obesity.🌞

👉Boiled rice when washed with hot water several times it becomes more light to digest, this rice is used in urinary disorders, kidney stones and vata disorders. ✅

👉Cooking rice without draining water is heavy to digest, nutritive used in emaciation. 🌱

Read about peya-rice-soup

👉Cooked rice when used next day it causes increases fat tissues and phlegm in body which leads to weight gain and respiratory disorders. 🌺

👉Rice cooked with vegetables helps in weight loss. ✅

👉Rice cooked with Green gram used in Pitta disorders like burning sensation, bleeding disorders etc. ✅

👉Rice cooked with Urad daal – aphrodisiac, heavy and used in vata disorders. ☘️

👉When cooked with fish it increases all three doshas, deplete digestive fire, block body channels and causes skin problems. 🐟

👉Rice Cooked with meat soup is useful in emaciation and neuromuscular disorders.

👉In Piles use rice cooked with buttermilk. 🌻

👉In Worms infestation and breathless have rice cooked with kulathi.

🌷Process of cooking is very important, it can entirely change properties of food, so rice cooked according to your requirement will help in maintaining health and treatment of disease.

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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