FATTY LIVER is a condition where is abnormally high amount☠️ of fat accumulated in liver ,liver normally also store fat👍 but in fatty liver disease fat accumulates more then 5 % of total liver weight😳. It is a reversible condition😃. It is of two types
- Alcoholic fatty liver disease ( AFLD) – excessive alcohol consumption is major cause of fatty LIVER.
2 Non alcoholic fatty disease (NAFLD) – obesity and diabetes are predispose factor of it.Elevated blood pressure, triglycerides and low HDL are associated with it.
🍀Liver handles fat metabolism when it gets disturbed or if there is imbalance between fat deposition and clearance then NAFLD appears,it is getting very common now a days due to faulty food🥯🍟🍔 habits and routine. If it is not controlled in time it may cause serious liver diseases.
👉 Excess alcohol consumption.
👉Fatty, cold, sweet, Sour, salty and heavy food.
👉Not following Food rules, Daily routine and seasonal routine .
👉Sedentary lifestyle, day sleep and no exercise .
👉Excess of iron intake.
👉Malnutrition and starvation.
👉Due to certain drugs.
👉In some women it develops during pregnancy.
👉Due to Diabetes.
Symptoms appears when condition is advanced sometimes. It is generally found after abnormal pathological findings.
🌸Tenderness ,pain on right side of abdomen
🌸 Nausea and vomiting
🌸 Loss of appetite, weakness.
🌸 Feeling Tired.
🌸Poor concentration, poor judgement and confusion.
Diet and lifestyle
🌷Limit intake of excess carbohydrate like bread, potato,rice and corn.
🌷 Avoid alcohol, sugar rich drinks like fruit juice, energy drink, curd, til, urad dal, sweet preparation of milk and meat.
🌷Take bitter gourd, fenugreek seeds, aloevera, neem, barley, moong dal, kulathi, parwal, black pepper and warm water.
🌻Include sunflower seeds, flaxseed, garlic, dry ginger, cinnamon, cardamom, cumin and amla in diet.
🌺Follow ayurvedic daily routine and seasonal routine.
👉 Triphala decoction – boil Triphala in water till water remain 1/4 , filter this and add honey , take this kashayam twice daily before food
👉Giloy decoction – prepare like mentioned in Triphala decoction , take this kashayam with honey twice daily.
👉Amla juice with turmeric powder.
👉Pippali powder mixed with honey twice daily.
👉Bhumiamlaki, punarnava,bhringraj ,kutki etc are some useful herbs for liver.
👍Take proper ayurvedic treatment 🌱