Fatty liver – its causes and Ayurvedic remedies.

FATTY LIVER is a condition where is abnormally high amount☠️ of fat accumulated in liver ,liver normally also store fat👍 but in fatty liver disease fat accumulates more then 5 % of total liver weight😳. It is a reversible condition😃. It is of two types

  1. Alcoholic fatty liver disease ( AFLD) – excessive alcohol consumption is major cause of fatty LIVER.

2 Non alcoholic fatty disease (NAFLD) – obesity and diabetes are predispose factor of it.Elevated blood pressure, triglycerides and low HDL are associated with it.

🍀Liver handles fat metabolism when it gets disturbed or if there is imbalance between fat deposition and clearance then NAFLD appears,it is getting very common now a days due to faulty food🥯🍟🍔 habits and routine. If it is not controlled in time it may cause serious liver diseases.

👉 Excess alcohol consumption.
👉Fatty, cold, sweet, Sour, salty and heavy food.
👉Not following Food rules, Daily routine and seasonal routine .
👉Sedentary lifestyle, day sleep and no exercise .

👉Use of refined oils.

👉 Use of refined sugar.
👉Excess of iron intake.
👉Malnutrition and starvation.
👉Due to certain drugs like acetaminophen, birth control pills etc.

👉 Use of synthetic vitamins.
👉In some women it develops during pregnancy.
👉Due to Diabetes.

Symptoms appears when condition is advanced sometimes. It is generally found after abnormal pathological findings.

🌸Tenderness ,pain on right side of abdomen

🌸 Nausea and vomiting

🌸 Loss of appetite, weakness.

🌸 Feeling Tired.
🌸Poor concentration, poor judgement and confusion.

Almost all the diseases begins with weak liver function.

Diet and lifestyle
🌷Limit intake of excess carbohydrate like bread, potato,rice and corn.
🌷 Avoid alcohol, sugar rich drinks like fruit juice, energy drink, curd, til, urad dal, sweet preparation of milk and meat.
🌷Use bitter gourd,lauki, turmeric(not it tablets) , fenugreek seeds, aloevera, moringa leaves, drumstick, neem, barley, moong dal, kulathi, parwal, black pepper and warm water.
🌻Include sunflower seeds, flaxseed(not flaxseed oil) , garlic, dry ginger, cinnamon, cardamom, cumin and amla in diet.
🌻Regular exercise.

🌺Follow ayurvedic daily routine and seasonal routine.


👉 Triphala decoction – boil Triphala in water till water remain 1/4 , filter this and add honey , take this kashayam twice daily before food

👉Giloy decoction – prepare like mentioned in Triphala decoction , take this kashayam with honey twice daily.
👉Amla juice with turmeric powder.

👉Pippali powder mixed with honey twice daily.
👉Bhumiamlaki, punarnava,bhringraj ,kutki etc are some useful herbs for liver.

👍Take proper ayurvedic treatment 🌱

🤔Why there is no treatment of fatty liver condition in modern science?

As almost all the pharmaceuticals are liver toxic, they are not able to heal liver.

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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