☘️Migraine is a type of serious headache 😩associated with other symptoms like nausea, blurred vision, darkness, confusion etc .
☘️More and more people are suffering from migraine now a days as painkillers can only give symptomatic relief but do not cure the problem, if someone take painkillers frequently it can even increase the frequency 😱of migraine attacks.
☘️Ayurvedic therapies, medicine and lifestyle modification can prevent👌 and cure migraine headache.
☘️It is tridoshic disorder but mainly vata – pitta dosha are involved .
🤔Causes of migraine
Following are cause and also triggers migraine attack
👉Indigestion, constipation , eating hot, spicy, salty,dry and pungent food.
👉 Processed and fermented food. 🍟🍕🍔
👉 Suppression of natural urges, like urge to urinate, defecation, sneeze, yawning, hunger, thirst etc.❌
👉Direct exposure of strong sunlight for long time . 🌞
👉 Strong smell of deodorant or perfumes.
👉Excessive Alcohol or smoking.🚭
👉 Excess of tea or coffee. ☕
👉 Irregular timing of food and sleep.
👉Hormonal changes during menstrual cycle or menopausal phase. 👩
👉 Excessive anger, jealousy, grief, stress, anxiety etc.😡🤬
👉 Excessive physical exertion. 🥵
So causes of migraine is mainly over and sudden stimulation of brain.
🌳 Attack started with visual disturbance, blurred vision🥴, nausea then headache above eyebrows🤯 ,one side or both sides of head which get worsen by exposure to sunlight.
🌳it can be lasted from few hours to few days ,pain can also feel on neck and shoulder.
✅ If it is digestive system or constipation related then treating digestive issues give relief in migraine in such type of cases.
✅ If it is due to hormonal imbalance during periods or menopause then treating accordingly give relief.
✅Vata and pitta pacifying food and treatment is followed.
✅Therapies like shirodhara,shirobasti,nasya ,Oil pulling ,neti are extremely useful.
✅ Oral ayurvedic medicine is given.
☘️ Eat at regular interval,do not skip meal,do not fasting,eat light and fresh food.🍲
☘️Take sleep of 7 hours at night . Avoid staying awake late at night . 😴
☘️ Do not use strong deodorant or perfumes❌
☘️ Avoid bright light ( wear sunglasses)⚡
☘️ Avoid loud music. 🔊
☘️Avoid too hot or cold bath.🔥❄️
☘️Stop smoking and drinking. 🚭
☘️ Avoid sitting in air-conditioned room for long.
☘️Regular morning walk,yoga and pranayam. 🧘♀️
☘️ Include cinnamon, cardamom, ginger, clove, lemon, grapes,apple,mango, raisins, almonds etc in diet🍇🍋🥭🍌
☘️Eat non-veg food, dairy products,baked food and chocolate in less amount .
☘️Do abhyang (Massage) daily before bath .✅