NABHI PURANA 🌺- filling naval pit with oil or ghee is nabhi pooran. Many health issues can be prevented and cured with this simple process.
🌷Nabhi pooran benifits😊
👉It improves digestion and cure digestive system disorders.
👉Improves urinary bladder related issues .
👉Relieves painful periods.
👉Used in vata and pitta disorders.
🌷Importance of Nabhi 🌺
🌻It is one of the sadhy marm( vital point whose injury can cause death immediate).
🌻it is included in 10 paranyatana, place where prana resides .
🌻It is considered as root of vessels.
🌻 it is a place of agni or pitta.
👉It is done in ayurvedic hospital in severe cases.
In minor issues or as a prevention it can be done at home.
❓How to do it?? 🤔
🌷Lie down in supine position, put oil use spoon or dropper in nabhi till it fills,slowly massage area around nabhi with little oil in clockwise direction, stay in this position for 20-30 minutes.
🌷It should be done empty stomach or at least 1-2 hours after food.
🌷It can be done in morning and at night.
Which oil to use?? ❓🤔
👉In healthy condition – sesame oil, mustard oil or ghee.
👉Extremely dry skin–ghee or sesame oil.
👉Body ache – mahanarayana oil, ksheerabala oil.
👉Bloating, colic pain, constipation – hingutrigunadi oil or ghee.
👉Painful periods – mahanarayana oil or ghee.
Consult ayurvedic doctor to know which oil or ghee is suitable for you.