One POMEGRANATE in a day keeps the cardiologist away 🏵️

Pomegranate or anar is one such fruit which can be taken regularly in healthy and most of the disease conditions.

Read about nitya-sevaniya-ahara-food-that-can-be-taken-regularly/

🌷Sweet pomegranate balances tridosha (vata pitta kapha).

🌷It is laghu(light to digest),snigdha in nature.
🌷Anushna ( not cold or hot) in potency.

🌞Health benefits

👉It is easy in digestion so its consumption is good in fever.🤒

👉 It relieves gastritis.

👉 It relieves vomiting. 🤮

👉It is useful in excessive thirst and burning sensation. 🥵

👉It cleanses oral cavity, throat and chest. 👌

👉It relieve diarrhoea and help in IBS, useful in ulcerative colitis. 🍹

👉Pomegranate improve intelligence👩‍💻, immunity , body strength💪 and provide energy. 🏃‍♂️

👉It improve digestive fire🔥

👉Pomegranate improve skin complexion. 😎

👉Pomegranate soothes throat of coughing person. 🍁🤧

👉It act as liver tonic. 🏵️

👉It improve sperm count and quality.

👉Pomegranate causes Constipation in some.

👉It can be taken by diabetic person. 👌
👉It help in thinning blood,help in lower LDL and increase HDL and dissolve clot so it is very good for heart health 💓.

So to maintain health and to prevent many diseases pomegranate is one such fruit which can be taken by all in all season.

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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