Lemon 🍋is one of the common thing which we use in our food,salad or drink to enhance there taste, it also used in Ayurvedic medicines preparation specially in medicines for digestive disorders.
Lemon or nimbuka as called in Sanskrit has numerous health benefits.
🌼Ayurvedic properties of nimbuka🍋
☘️ Laghu( light to digest), teekshna ( piercing) in nature
☘️Hot in potency
☘️It balance vata and kapha
🌼 Health benefits🍋
🌷 Lemon is good source of vitamin C,vit.B6,vit.A,Vita.E and minerals like copper, calcium, iron, magnesium, potassium, zinc, phosphorus , potassium etc. It is used both internally and externally.
🌼Uses🍋
👉 It has cleansing effect , it clean oral cavity when gargle with water mixed with lemon juice or drinking it with water.😊
👉It detox body.
👉Relieve bad breath, remove coating from tongue and cure bleeding gums.
👉Lemon juice improve appetite and digestion of food.😋
👉It is one of the most easy and very effective remedy for indigestion as it remove toxic waste from stomach, relieve abdominal colic pain, it also relieve pain in chest due to indigestion.
👉It helps in easy bowel movement and relieve constipation.👍
👉 Relieves acidity in stomach.😖
👉 Useful in nausea and vomiting.🤮
👉 It is helpful in destroying intestinal worms.🐛
👉It is good for heart💖 , lemon juice helps in reducing cholesterol deposition in blood vessels, improve blood circulation and maintaining healthy blood pressure.👌
👉 It removes toxins from blood.
👉 It improves Skin complexion,😎 cleanses skin, remove acne and gives healthy glow to skin. Apply it mixing with besan or masoor dal powder.
👉 It is good for hairs growth👩 also, externally lemon juice can be applied on scalp to relieve dandruff.
👉 Lemon juice helpful in relieving cough due to it hot potency. It can be taken with other hot natured herbs.🤧
👉 By reducing kapha it helps in weight lose in obese person😀. Drinking lemon juice in warm water in morning empty stomach reduce fat in body ,it is one of the most popular remedy of lemon and most refreshing way to start day.
👉It prevents kidney stones and gallbladder stones.🌵
👉It can be applied on mosquito bites to reduce irritation.🦟
👉It is best to take lemon juice with food.🍲
👉 Lemon juice improve immunity, boost energy , improve mood and reduce stress.😇
👉 It should be avoid❌ in excess.
👉Avoid it in eye diseases. ❌