☘️Amla rasa (Sour taste)
🌺There are six types of taste ( sweet, sour, Salt, Bitter, astringent and pungent) all effects body and mind differently that is why as per ayurveda balanced diet is combination of all 6 rasa.
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👉Sour taste is dominant in earth and fire elements.🔥
👉It pacify vata, increases pitta and kapha dosha.👍
👉It is light to digest, unctuous, cold in touch and hot in potency .👍
👉It causes tingling sensation in teeth,excite tongue, causes horripilation and closing of eyes. ☺️
👉In environment sour taste is dominant in rainy season. 🌧️
👉Sour things should be eaten in early part of meal.
🌻Effects of sour taste
✅It cleanse oral cavity, remove coating from tongue and also sweet or bitter taste of mouth 😃
✅It improves taste in food. 😋
✅Increases salivation.
✅It improves digestion by increasing internal organs secretion.🙂
✅Remove undigested food from body.
✅Vatanuloman – It remove excess of vayu ( flatus) through downward movement.
✅Improve movement of fluid and substance in body channels, remove blockages. ☀️
✅It nourishes body and increase strength of body. 😎
✅Good for heart. 💖
✅Good for sense organs. 👀
✅satisfied mind. 🧠
✅Promotes liver function, increase bile flow thus helps in fat metabolism. 👍
✅It induce sweating 😅
✅It increases urine formation.
What happens when taken it in excess??🤔❓
🔥It causes burning sensation in throat and chest.
🌺It causes bleeding disorders like bleeding from nose and anus.
🌼Skin problems like itching and rashes, it should avoided in skin diseases.
🌻It causes and worsen Inflammation.
☘️Causes pus formation in wounds
🌿Excessive thirst.
🌷Looseness in body, weakness, Pale skin, Giddiness, fever and diarrhea.
🙄Harmful for Eyes
🌼Diminish quality and quantity of semen and sperm.
What are the examples of sour things?? ❓❓
👉 Citrus fruits like orange, lime, sweet lime, Kokam, amla, tamarind, pomegranate, unripe, mango etc
👉Fermentated things
👉Curd and buttermilk
👉Pickles
👉Silver
🌷Most safe, beneficial for all in all conditions sour substances are Pomegranate and amla ( Indian gooseberry)