Bottle gourd prevents gallbladder stone formation!!

☘️Bottle Gourd, Lauki,ghia or dudhi is one of the most light, nutritional and healthy vegetable ,some of you might find louki boring 🙄or tasteless but you will surely want to eat it after knowing it’s goodness.

☘️ Properties

🌷It is sweet in taste.

🌷 Laghu( light to digest), Snigdha(unctuous) ,Manda(slow) and mridu(soft) .

🌷Sheet virya ( cold in potency)

🌷It balance vata and pitta.

☘️ Health benefits

Lauki is rich in water,minerals and vitamins.

🌻 It cleanses body channels.

🌻It is easy to digest , give nourishment and control appetite.

🌻It helps in reducing weight in healthy way .

🌻 It acts as laxative, increase stool quantity thus helps in relieving constipation, flatulence,piles and other digestive problems.

🌻 It is good for liver,it regenerate liver tissues, improve liver function and it helps in discharging bile from gall bladder so it is good in obstructive jaundice and bile stones.

🌻It is alkalizing in action.

🌻It is good for heart as it maintain cholesterol levels and blood pressure.

🌻It is good for asthma and bronchitis patients.

🌻Good for gouty arthritis.

🌻It has diuretic property, useful in burning urination and other urinary disorders.

🌻 As it is high in water content it helps in preventing excessive thirst in summer and keep body cool and refreshed .

🌻It prevent fatigue.

🌻It has excellent anti-aging property,it prevents premature greying of hair ,wrinkles and other premature aging symptoms.

🌻 It improves memory, good for brain.

🌻 It helps in good sleep .

🌻It is good for children,old and those who are recovering from illness.

How to use lauki??

👉 Ayurveda advice to use cooked lauki you can make sabji ,raita,halwa or kheer of it.

👉 Lauki juice is also good but lauki should not be bitter.

👉 Avoid bitter variety of Lauki.

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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