🌵KIDNEY STONE – DIET, REMEDIES AND AYURVEDIC TREATMENT🌸

☘️ Kidney stones or renal calculi are form due crystallization❄️ of minerals and waste products.Small stone can pass on its own with time without causing symptoms but large stone require treatment to expel it out. In ayurveda kidney stone is called mutrashmari ( mutra- urine, ashmari – stone) .

🌷Sign and symptoms

🌻 Sudden pain in right or left lower abdomen, which radiate from back to front.
🌻Painful urination.
🌻Burning sensation during urination.
🌻 Urine coming scattered and split stream.
🌻Yellow or reddish yellow urin colour.
🌻 Nausea, vomiting, headache and body ache.

🌷Causes
👉 Unwholesome food ,fast food, processed food,dry food, spicy food, untimely eating, overeating, excess of non- veg diet.
👉Indigestion.
👉Less water intake.
👉 Irregular lifestyle.
👉Night awakening, day time sleeping.
👉Heavy exercise, excess walking..
👉excess use of antacids.
👉Abnormal Thyroid function, obesity, kidney infection,UTI.
👉Suppressing natural urges.
👉Working or living in warm and dry place.

☘️Ayurveda offers prevention measures and effective treatment of stones . Almost 95 % of stones can be expelled out using ayurvedic medicine. Ayurvedic acharya sushrut is first person who mentioned surgical procedure for stone in acute cases.

☘️ Herbs like pashanbhed, gokshur, punarnava, Varuna and shigru are useful.
☘️Panchkarma procedures are used to remove toxins.
☘️Avoid points mentioned in causes

🌷Diet-

👉What to eat and what to avoid is depends on chemical composition of stone like in case of calcium oxalate stone ( most common type) cashew nuts, spinach, tomato, strawberry,sapota ,beet etc should be avoided ,in uric acid stone meat egg, pulses etc should be avoided.

👉Wheat,bajra🌾, pulses, green pea,besan ,moong dal,old rice,kulthi,mushroom, drumstick, karela, green chillies,Amla, Papaya, mango🥭,apple🍎,Ash gourd, grapes🍇, pomegranate,guava , ladyfinger, basil etc should included in diet.

👉Take warm water and buttermilk.
👉 Kulthi daal soup.
👉 Take Dadhi mastu or liquid part of curd for 5 – 6 days.
👉Avoid milk ,milk products,tea, coffee, eggs, excess of green vegetables,brinjal, nonveg and chilled water.

Also read lemon-prevents-gallbladder-stone-formation

🌷Home remedies

☘️ Drink lemon juice with honey 3-4 times in a day.

☘️ Basil leaves juice with honey both 1 teaspoon , in morning.

☘️Watermelon juice, Coconut water.

☘️ Juice of banana stem.

☘️Boil 2 anjeer in water, have half glass of this water in morning .

🧘‍♀️Yoga

🌼Varunasna, dhanurasan, pashchimottan asan, pavanmukt asan,uttanpadasna, bhujangasan, camel pose etc. are helpful.

👉 With balanced diet , proper lifestyle and regular panchkarma or other medicines repeated formation of stones can be prevented.
👉 Take ayurvedic treatment as soon as possible if you have kidney stones or have tendency of there recurrence .

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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