😋Everyone like this chrunchy nut and it’s creamy taste afterwards.🌼 Cashew nuts are not only tasty but are rich in nutrients with many health benefits😃.
It is suitable to use by all age groups🧒👨🦱🧓, good source of protein👌.
It is sweet in taste , heavy to digest,warm,dense , alkalizing in nature.
It balance vata and pitta , increase kapha.
🌞If taken in right amount cashew nuts gives following health benefits👇
🌷It has vitamin B,C,E and minerals like calcium, magnesium, potassium and phosphorus.
🌱 Due to heaviness it gives feeling of fullness and curb appetite, helps in weight loss.
🌱It improves immunity, stamina and strength.
🌱It contain unsaturated fatty acids, good for heart, reduce LDL and blood pressure if taken in proper amount.
🌱 It prevent weight gain as it is low in saturated fat and high in fibre. It satisfies sweet cravings .
🌱 As it has good amount of oil and fibre it promotes proper elimination of stool .
🌱 It has soothing effect on nerves, relieves stress and anxiety.
🌱 Relax muscle.
🌱 Good for bones.
🌱Good for oral health , keep teeth and gums healthy.
🌱 Prevent gallbladder stones
🌱 Good to use during pregnancy
🌱It is good for hair,it strengthen their roots and preserve there colour.
🌱Good for skin.
🌱 Promote good sleep.
🌱 Diabetic person can have it.
👉If someone allergic to nuts then he should avoid cashew nuts.
How to consume it? 🤔
It can be used directly or roasted. Can be added in any dish in crushed or paste form. As it is heavy to digest it should not consume in large quantity.😊
🌻 Few uses
👉To gain weight, improve stamina,better sleep and for good digestion take 2-3 cashew nuts,5-6 raisins and 4 almond regularly.
👉5-6 cashew with milk increase body strength.
👉To increase memory in kids roast 3-4 cashew in ghee , powder it,can be given with honey or milk.