Cashew nuts are good for bones, teeth, hair and skin !

😋Everyone like this chrunchy nut and it’s creamy taste afterwards.🌼 Cashew nuts are not only tasty but are rich in nutrients with many health benefits😃.

It is suitable to use by all age groups🧒👨‍🦱🧓, good source of protein👌.

It is sweet in taste , heavy to digest,warm,dense , alkalizing in nature.

It balance vata and pitta , increase kapha.

Benefits 🌴

🌞If taken in right amount cashew nuts gives following health benefits👇

🌷It has vitamin B,C,E and minerals like calcium, magnesium, potassium and phosphorus.
🌱 Due to heaviness it gives feeling of fullness and curb appetite, helps in weight loss.
🌱It improves immunity, stamina and strength.

🌱It contain unsaturated fatty acids, good for heart, reduce LDL and blood pressure if taken in proper amount.

🌱 It prevent weight gain as it is low in saturated fat and high in fibre. It satisfies sweet cravings .

🌱 As it has good amount of oil and fibre it promotes proper elimination of stool .

🌱 It has soothing effect on nerves, relieves stress and anxiety.

🌱 Relax muscle.

🌱 Good for bones.

🌱Good for oral health , keep teeth and gums healthy.

Also read5-steps-to-improve-oral-health-using-ayurveda

🌱 Prevent gallbladder stones

🌱 Good to use during pregnancy

🌱It is good for hair,it strengthen their roots and preserve there colour.

🌱Good for skin.

🌱 Promote good sleep.

🌱 Diabetic person can have it.

🌺 Caution

👉If someone allergic to nuts then he should avoid cashew nuts.

How to consume it? 🤔

It can be used directly or roasted. Can be added in any dish in crushed or paste form. As it is heavy to digest it should not consume in large quantity.😊

🌻 Few uses

👉To gain weight, improve stamina,better sleep and for good digestion take 2-3 cashew nuts,5-6 raisins and 4 almond regularly.

👉5-6 cashew with milk increase body strength.

👉To increase memory in kids roast 3-4 cashew in ghee , powder it,can be given with honey or milk.

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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