🌺Sharad ritucharya ( regimen for autumn season)
👉Sharad ritu is the time of the year when the chances of falling sick is very high.🤒
👉To stay healthy and to prevent diseases it important to follow Do’s and Don’ts for this season.🤩
👉In Sharad ritu sky is clear, sun is strong, body strength and digestive capacity is medium.salt taste is predominant. 🌞
👉Sharad ritu comprises of two months(roughly from mid sep to midnov.) that is ashwin and kartik.🌴
👉In rainy season atmosphere is cooled down due to rain, clouds and wind after that before the onset of winter, suddenly heat once again increased in autumn season.🔥
👉Due to this heat pitta dosha naturally gets aggravated and vayu dosha gets pacify in this season.🌻
👉If pitta is not managed then problems like fever acidity, burning sensation, mouth ulcer, burning in urine, jaundice, asthma, skin disorders, headaches and dizziness can occur.🤯🥵😵
👉If Pitta dosha is not balanced in this season then it not only cause problems in autumn but it also effects health in late winters. 😱
👉All should follow sharad ritucharya but pitta person should specially take care. 👍
🌺Diet rules –
✅Have food dominant in astringent, sweet and bitter taste. 🌷
✅Take less salt, sour and pungent taste. 🏵️
✅Have cold and dry food. 🌿
✅Eat in moderation and eat after digestion of previous meal. 🍂
❌Avoid spicy, hot and oily food.
❌Avoid excessive tea and coffee
❌Avoid pickles and fermentated foods.
✅Have milk, makkhan and ghee
❌Avoid curd in this season.
✅Drink water which is kept under sunlight and then in moonlight.
Include following in diet –
✅Wheat,barly,moong,chana,tuar daal, moth and Masoor daal.
✅Munakka, chironji, pista, elaichi and dates.
✅Coconut, grapes, banana, pomegranate and apples.
✅Pumpkin, parwal, turai, lauki, winter melon, drumstick,corn,chaulai, suran,karela, methidana, neem, potatoes amla, harad and 🍯honey.
✅ Have Sharbats, murrabbas and gulkand. 🍹
❌ Avoid urad daal, garm masala, ginger and black pepper in excess.
✅Drink coriander water 🌲
✅Fennel seeds water🌿
✅Black raisin water
( soak them in water overnight drink in morning after straining)
✅Have Amla+dhaniya+ sauf+ mishri mixture powder 2 times in a day.
✅Amla+roasted sauf+ mulethi powder 2 times in a day 🌻.
🌺Lifestyle to follow
❌Avoid sleeping in day time. 👍
✅Spend sometime in moonlight.
✅Wear pearl and flowers garland. 😎
✅Apply sandalwood paste on body.🤗
✅Use coconut oil for body massage. 🥥
✅Avoid exposure to strong sunlight, heat and overexertion.🥵
✅Avoid anger and stress. 🌋
✅Wear light colour clothes. 🍂
✅Listen soft and relaxing music. 🎶
✅Do regular yoga and pranayama specially Sheetli shikari pranayam.🧘♀️
✅ Have good night sleep and wake up early. 😴🌛🌟
✅ It is the season of ayurvedic cleansing processes Virechan and raktamookshan(blood letting). 👍
✅ Sharad ritu is a great time for blood donation.😊