👉Ayurveda suggest use of snigdha (unctuous) and warm food for healthy person.
👉 Some of the nutrients are fat soluble and available to body only in presence of fat.
👉Singdha food improve appetite and make food easy to digest.
👉Today due to misconception people stops taking ghee and oils completely.
🤔What is the effect of taking dry food on body or absence of unctuouness in food??
👉Taking dry food increases vata in body which can give 80 types of vatic diseases.
👉As all body tissues are held together by unctuous and wet quality in absence of unctuous quality body tissues deplete .
👉This cause immunity and strength of body to decrease and chances of getting diseases increases.
👉Colour and complexion of skin decreases.
👉In Vata body type person dryness is already high having dry food further increases dryness and cause diseases.
👉Dry food increases dryness, coarseness and hardness in body.
👉Fluid secretion dries up results in constipation.
👉Cause less urine and sweat formation cause increase in waste products in body.
👉Causes degenerative diseases, musculoskeletal disorder and neuromuscular disorders.
👉Risk of different types of pain, osteoarthritis, sleep disorders, respiratory diseases etc increases.
🤔What are the food which are dry in nature?
👉Astringent(honey, lotus stalk, harad, mango seed etc) , Pungent(hing, ginger, black pepper etc) and bitter(neem, turmeric, iron, giloy etc) taste food are dry in nature.
👉Raw or uncooked vegetables.
👉Other than dry food eating less, excessive exertion and staying up late night also cause dryness in body and vitiate vata dosha.
🌺There are conditions where use unctuousness food should be restricted but always consult vaidhy before stopping sneh completely.