☘️Radish is one of the most nutritious and healthy vegetable but very understated,not many people know its benefits. 🌿
☘️ It is commonly believed it form gas but it only released the blocked gas which is actually beneficial in long run. 🌺
☘️It is among the few things which ayurveda recommend to use on daily basis. ✅
☘️In Ayurveda its root, flower, leaves and seeds are used.🌺
☘️ It is sweet, katu( pungent) and tikta ( bitter) in taste. 👍
☘️ Hot in potency.
☘️It balance all there Doshas👌
☘️There are 2 varieties of radish
- Bala(tender) – it is small,soft , less pungent, balance all three doshas and has all the benefits of radish. 😊
- Mahat(big and matured) – it is big,hard, more pungent, imbalance all three doshas, cause burning, constipation and other problems. This big variety can be used after cooking with some oil. ✅
☘️Radish is full of dietary fibers and nutrients like carbohydrate, vitamins,minerals like calcium, potassium, phosphorus, magnesium , copper etc. 😎
☘️Useful in indigestion, improve appetite,taste and constipation.😄
☘️ Stimulates bile flow thus help in fat metabolism. 🤗
☘️Cleanses gallbladder and prevent gallstones formation. 🤩
☘️ Cleanses liver and blood. Radish is useful in jaundice and fatty liver disease.🌻
☘️ Help in breaking kidney stones.
☘️ Good for diabetic person as it is low in glycemic index, manage blood sugar levels and clear constipation.🌼
☘️ It is very helpful in piles , regular use is advised in piles as it relieves constipation and helps in easy bowel movement.🌷
☘️It heal fissure.
☘️ It helps in weight lose😃as it is rich in fibre which gives feeling of fullness, prevent overeating and also keep good bowel movement.
☘️ It has no cholesterol and has negative calories means it takes more calories to digest radish then it contain.🥰
☘️ It maintain blood pressure due to good amount of potassium .👌
☘️It is good for heart .❤️
☘️It acts on urinary tract , prevent urinary disorders, due to its diuretic action it, it also reduces water retention.✅
☘️Radish has antibacterial, antifungal and antioxidant properties.✅
☘️It strengthen bone and teeth. 😁
☘️Radish prevent arthritis.🦴
☘️ It act as decongestant, useful in cough, cold, asthma and other respiratory system.🙏
☘️It is good for throat,clear vocal cord .🎶
☘️ Radish calm nervous system.😇
☘️Due to its rich water content it keep skin moistured, prevent skin diseases.😎
☘️ Good for hair, its juice can be applied on scalp to cure dandruff and hairfall.💁♀️
☘️ Improve immunity. 🙏
☘️It’s seed oil used to apply on leucoderma.
☘️ Few rules regarding its consumption
✅Eat radish in between food not before food.
❌Radish and fish should not be consumed together.
❌Milk should be avoided immediately after having radish.
❌Radish should avoid with black gram
How to use it?
✅It can be consumed raw as salad .
✅Cooked with little oil is good for all body types (prakriti) .
✅Can be added in soup.
✅Can be pickled or dried .
✅It’s leaves can also be used they are good for eyes and skin.