Health benefits of Kamrakh ( star fruit)

☘️Not many of you tasted or even heard of this exotic fruit,in India varieties of fruits grown which are very unique ,kamrakh or Carambola is one such fruit which is full of health benefits but neglected.


  • It sweet,sour in taste.
  • Light to digest.
  • Madhur vipak,cold potency
  • Balance vata and kapha.

☘️Health benefits

👉Kamrakh is rich in dietary fibres, vitamin A ,vita.C , minerals like copper, iron, potassium, zinc etc

👉 Due to its absorbent nature it is used in ayurveda to treat IBS.😊

👉 It is useful in cough, cold,flu and other respiratory disorders. 🤧

👉 Useful in tonsillitis,sore throat.

👉 Useful in infection,fever and in inflammation🤒

👉 It is good for digestive system as it relieves constipation, bloating, colic pain, diarrhoea and other digestive disorders.😀

👉 It is good for heart, prevent heart diseases,it reduces cholesterol and maintain blood pressure💓

👉It is for diabetic person. 👌

👉 As it is rich in vitamin C it helps in absorption of iron in Anemia👍

👉 Due sweet sour taste it balance vata and useful in vata disorders .

👉It helps in weight lose. ✅

👉 it is good for hair and skin. 😎

👉 It helps in removing toxins from body, helps in maintaining health.☺️

How to use it?🤔

✅It fruit can be eaten raw or its juice can be taken.

✅ Its fruit can be sliced and dried,can be used as spice in cooking.

✅ Chutney can be made.
✅Decoction can be made from dried fruit.

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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