🌷With advancement of modern science it is known that what should be normal level of vitamins in body.
🌷 Deficiency of vitamins also known from tests, nowadays vitamin D deficiency is very common .
🌷 Vitamin D is also called sunshine vitamin as body produce this vitamin with the help of sunlight.
🌷Vitamin D is required for maintaining calcium levels in blood and its absorption by bone, promote bone formation and its growth .
🌷It protect body from bacteria , virus and other microbes.
🌷It is essential for maintaining nerve- muscle coordination.
🌷It helps in preventing cancer.
🌺Vitamin D deficiency symptoms
👉Vitamin D deficiency make bones and joint weak.
👉Rickets in children.
👉Increase risk of heart and blood vessels disease.
👉Fatigue, muscle cramps,pain, headache
👉Lack of concentration
👉High blood pressure
What causes deficiency of vitamin D??
🌷With today’s lifestyle where sunlight is projecting as harmful , people cover there body to prevent there skin from sun, sunscreen lotions promotion by fashion industry, staying indoor in air-conditioned rooms, skin tight clothes,lack of proper diet and routine are reasons of vitamin D deficiency .
🤔Why even after proper exposure to sun there is vitamin D deficiency??
🌹Sometimes even after proper exposure to sunlight vitamin D deficiency is seen this might be due liver problem as liver utilizes sunlight to produce vitamin D ,if liver is not functioning properly this cause vitamin D deficiency.
🌹Vitamin D is a fat soluble vitamin so even after taking capsule of this vitamin if liver function is not proper it would be hard for body to use this vitamin and instead of benefits this vitamin capsule harms body.
🌷Things to follow
✅Morning walk , exercise with loose fitting clothes.
✅ Avoid points mentioned in causes.
✅ Follow ayurvedic daily routine and seasonal regimen.
✅Include pumpkin seeds, sunflower seeds, walnut, flaxseed, almond.
✅Cord liver oil
✅Bone stock ( boil bones in water add ginger , turmeric , pepper in this stock)
✅Milk and milk products
✅Vitamin D fortified cereal, juices .
Note – Consult ayurvedic doctor to improve liver function.