Health benefits of goat’s milk
🌼In Ayurveda milk is very important part of diet, in preparation of oils and many medicines, purification of minerals and milk is also used as co drink for many medicines .
🌼Benifits of milk of 8 different animals are described in Ayurveda.
🌼Goat milk is one such milk which is immensely useful in many conditions but it is much less popular, now a days its usage is very limited due unawareness about its health benefits.
🌼I hope by knowing interesting facts about goat milk you might include it in your diet.
1. In composition it is close to human milk👍
– You will be surprised to know that goat milk is much more similar to human breast milk than cow milk which makes it suitable for use for infants and children .🌹
2. It is easy to digest👍
– Goat milk contain A 2 protein which is easy to digest.
-It contains less lactose which makes it light to digest.
-It is made up up of much smaller fat particles which is easy to break and assimilate by body.
-As it has smaller fat molecule it digest early and gives energy quickly.
3.Rich in minerals
-Goats milk minerals are more easy to digest and easy for cells to absorb than cow milk.☘️
– calcium of goats milk is easier to absorb and goat milk also increase iron and copper absorbtion by digestive tract so it prevents there deficiency.☘️
-It prevents mal absorbtion of nutrients.☘️
-It contains selenium which improves immunity and protect from infections☘️
-It helps in proper thyroid gland function as selenium and iodine which is there in goat milk is used by thyroid gland to make its hormones.☘️
-It contains high level of potassium which cause vasodilation and reduce blood pressure
-Goat milk helps in maintaining friendly bacteria in gut which helps in proper digestion and improves immunity.
5.Prevent and treat infections
-It has anti bacterial, anti fungal, anti microbial properties so it can prevent may diseases like pneumonia, tuberculosis, cholera, uti, sinusitis etc.
6.Helps in weight loss
😎It is better than even cow milk for those who want to lose weight as it contains milk fat globule membrane (MFGMs) which helps in weight loss and reduces insulin resistance.
7.Good for heart health
❤️It lowers cholesterol, it increases good cholesterol and reduces bad cholesterol
-Controls blood pressure.
8.It is good for joints
It gives logivity, gives agility.
9.Improves skin health
Both it’s internal and external use is good for skin
-It improves complexion, fight acne and makes skin soft.🌷🌷
-It is rich in powerful antioxidants, such as vitamin A, vitamin C, and vitamin E.These play a vital role in preventing the oxidative damages caused by free radicals in our body, which contribute to the appearance of wrinkles and fine lines.
-Goat milk removes dead cells and reveals new cell layers underneath, thus, reducing wrinkles, fine lines, the appearance of sunspots, etc.
10. It is absorbent in nature which make it helpful in condition of IBS and diarrhea.
👉Must try goat’s milk to improve digestive, lungs, heart , bone and skin health.