👉 At the end of summer agni or heat is high in environment and so in our body, stomach is main site of fire or pitta in our body due to this high pitta craving for more sweet juicy fruits, sweets, cold and heavy thing go out of control and suddenly you are sick with that bad autumnal cold.
To control this cold if you take hot things you are only going to make already aggravated pitta go more out of balance, and hence create a vicious cycle.
🤔So what to do?
👉Pacify pitta in body or in its main part that is stomach and digestive system than you can have healthy autumn.
👉Consult Ayurvedic doctor to know about pitta pacifying diet, routine and herbs.
🤔What are symptoms of too much pitta?
👉Craving too many cold and sweet things.
👉Feeling of heaviness in the stomach
👉Feel hungry no matter what we eat! Never satiated.
👉In extreme circumstances, amla-pitta appears as heartburn, acid reflux, bloating, gas, burping, and a sour feeling in the digestive system, sometimes accompanied by diarrhea.