🤔Why we get cold in autumn season?

👉 At the end of summer agni or heat is high in environment and so in our body, stomach is main site of  fire or pitta in our body due to  this high pitta  craving for more sweet juicy fruits, sweets, cold and heavy thing go out of control and suddenly you are  sick with that bad autumnal cold.
To control this cold if you take hot things you are only going to make  already aggravated pitta go more out of balance, and hence create a vicious cycle.

🤔So what to do?

👉Pacify pitta in body or in  its main part that is  stomach and digestive system than  you can have healthy autumn.
👉Consult Ayurvedic doctor to know about pitta pacifying diet, routine and herbs.

Read Acidity, it’s symptoms and remedies to cure it.

🤔What are symptoms of too much pitta?

👉Craving too many cold and sweet things.
👉Feeling of heaviness in the stomach
👉Feel hungry  no matter what we eat! Never satiated.
👉In extreme circumstances, amla-pitta appears as heartburn, acid reflux, bloating, gas, burping, and a sour feeling in the digestive system, sometimes accompanied by diarrhea.

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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