Why even after eating healthy food and eating on time food is not getting digested and suffering from digestive issues??🙄

👉Other than quantity and time of food consumption there are few other factors which effects digestion of food.

1.Sleep😴- if you stay awake late night or whole night, if you wake up late in morning , if you sleep in afternoon then this will affect digestion negatively.

  1. If you drink water in excess.
  2. If you forcefully and habitually hold natural urges of body like urge to urinate, defecation, yawning, sneezing, vomit, thirst,fart, hunger, tear, ejaculation and breathlessness due to exertion, then this will also cause indigestion.🌺🌸
  3. Negative emotions and behavior like anger,jealousy, greed,fear, overthinking, ill thinking, excessive talk, over desire, anxiety, using harsh words etc also cause improper digestion of food. 🌸🌺

So if you are doing or having anything from points then try to fix them then automatically your digestion will improve simply taking medicines without fixing the cause never cure the problem from root.

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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