🌻In Ayurveda to maintain health and to prevent diseases lot of importance is given to food.
Read Ayurvedic rules about eating food
🌻Some foods are suggested to be used on daily basis to protect health.
🌻These nitya sevaniya ( daily consumable) food are nutritive and at the same time they are balanced.
🌻They have 6 rasas and all the essential components like protein, carbohydrate, vitamins and minerals.
🌻They helps in maintaining health and preventing diseases.
🌻They protect from diseases due to over nutrition and Mal nutrition.
🌻Nutritional deficiency is very common today in all age groups so including nitya sevaniya dravya in food one can prevent and manage them.
🌻They prevent and help in managing lifestyle related disorders like obesity, high blood pressure, diabetes etc.
🌻Nitya sevaniya aharas helps in maintaining digestive fire and as per ayurveda balanced agni is basis of good health.
What are nitya sevaniya aharas??
✅Green gram
✅Shashtik rice ( rice variety which grown in 60 days)
✅Barley
✅Wheat
✅Amla
✅Harad
✅Dry grapes
✅Pointed gourd
✅Small radish
✅Pomegranate
✅Milk
✅Ghee
✅Sharkara
✅Rock salt
✅Honey
✅Meat of land animals( for non vegetarians)
✅Rain water
When everyone wants to know what to eat for perfect health and to improve immunity Ayurveda gives you answers , instead of going for some fancy food or supplement for good health include above simple things in diet.