Brinjal – In which condition it is beneficial and when to avoid it??

👑Brinjal is Known as King of vegetables , some like it and some absolutely hate it. 🍆It is suggested to include in diet in some health conditions and in some it is advised to avoid. 🌿Ayurvedic Properties of 🍆 👉It is sweet in taste.👉Hot in potency.👉Teekshna(piercing).👉Light to digest.👉Balance vata and kapha, increase pitta. 🌿There areContinue reading “Brinjal – In which condition it is beneficial and when to avoid it??”

Feeling fatigue?? Ayurveda Can Help You!!

🌷We all feel fatigue some or the other time due to various reasons but if feeling of tiredness becomes normal state of living then it is important to fix it.🌷 In today’s busy world it is very common problem to feel fatigue physically or mentally.😰 🌺Symptoms of fatigue 🌼laziness * lack of energy * weaknessContinue reading “Feeling fatigue?? Ayurveda Can Help You!!”

Why it is important to know heating or cooling effect of food??

🌷In Ayurveda food classification is based on many things ,one of the classification is based on effect of food after eating which can be heating or cooling,it is called veerya in Ayurveda.🌷It can’t be decided by temperature for example icecream is cold in temperature but it induce heat in body. Veerya ( potency ) isContinue reading “Why it is important to know heating or cooling effect of food??”

8 factors on which nutritional value of food depends.

Whenever we are not well and visit a doctor, he generally suggests a blood check-up and if someone is diagnosed with some deficiency related to protein, vitamin, minerals etc our entire focus shifts on having that food which are rich in those particular nutrients, we feel that by having these food in large quantity weContinue reading “8 factors on which nutritional value of food depends.”

5 steps to improve oral health using Ayurveda.

It is amazing that thousands of years ago Ayurvedic acharya knew the importance of oral health and include it as part of daily routine (dincharya). They suggested some very easy practices which help in maintaining oral health, preventing problems related to teeth and gum, improves the sense of taste, increase digestive strength and aids inContinue reading “5 steps to improve oral health using Ayurveda.”

Why you should never hold urge to pass urine ??

👉Urge to pass urine is a natural reflex which occurs when body wants to expel unwanted liquid out of body.👍 👉Urine 💧form on regular basis due to metabolism it is a waste product of body . 👉Through urination this waste product is thrown out of the body.🌺 👉Body gives signal to urinate, now it isContinue reading “Why you should never hold urge to pass urine ??”

Must follow rules regarding curd consumption to prevent many diseases .

☘️Contrary to general belief curd is hot🔥 in potency thus ayurveda suggest to use it in winter and rainy season and avoid it in hot season. ☘️Curd is sour in taste and heavy to digest but it takes less time to digest than milk so those who cannot digest milk, curd is better option.☘️ CurdContinue reading “Must follow rules regarding curd consumption to prevent many diseases .”

🌾🌻Vasant ritucharya(spring seasonal regime)

🌼 Sun slowly become strong,days are getting longer, heat increase in day,mornings and night are still bit cold, new leaves, flowers are blooming on trees and birds sings in joy of beautiful nature and welcoming king of all seasons‘ VASANT’.😍 🌼 Like every thing around us in nature is changing with the advent of springContinue reading “🌾🌻Vasant ritucharya(spring seasonal regime)”

Ragi best food for children.

😊Ragi is one of the ancient cereal which is packed with nutrition,it is used in south India mostly.😊Ragi doesn’t need polish or any processing before use thus it is used in its purest , natural form with all its nutrients intact. 💐Properties of ragi 👉Ragi is sweet in taste.👉It is hot in potency.👉Dry and lightContinue reading “Ragi best food for children.”