☘️Vitiligo, leucoderma or shwet kushtha is a condition where particular part of skin started getting white due to impaired production of melanin pigment ,there is no pain or discharge, it size, shape and location may vary.☘️It’s Ayurvedic treatment should be started as early as possible.☘️In ayurveda first step of treatment is nidan parivarjan that isContinue reading “Do and don’t in vitiligo or leucoderma..”
Author Archives: Dr. Amrita Sharma
Why to include Almonds in diet..!!
🌺Amongst all type of dry fruits Almonds are always mentioned as nature’s best gift as they are nutritive, restorative, tonifier and a great nerve tonic. 🌺Almonds are considered a superfood as it has anti-oxidants and it slows the ageing process. 🌺Almond is called Vatada in Ayurveda. 🌺Almond is sweet in taste, it is heavy toContinue reading “Why to include Almonds in diet..!!”
Chironji or Charoli’s uses in different health problems.
🌺Chiron ji or charoli is known as priyal in Ayurveda. 🌺Almost all the parts of the tree are used in some or the other forms. Fruits are eaten raw; they taste a bit like sweet grapes. 🌺The fruit of the chironji tree bears a single edible seed, which is known as Chironji🌺Charoli’s seed tastes likeContinue reading “Chironji or Charoli’s uses in different health problems.”
Sunlight, nature’s gift of health for everyone!!
🌞Sun is worshipped in our country as it gives us energy to sustain our lives ,it help in growing our food,to clean water and with solar power now we are generating electricity as well . 🌞Sunlight contribute to our good emotional and physical well-being and health. 🌞Sunlight has amazing health benefits more than just itsContinue reading “Sunlight, nature’s gift of health for everyone!!”
If you are planning to conceive, then must follow Ayurvedic preconception tips for comfortable pregnancy and healthy child.
🤔What is preconception care? 🌹In Ayurveda measures for a healthy pregnancy and childbirth begin evenbefore conception. 🌹If you are planning to conceive than you must need to do some basic cleansing of mind, body and emotions for at least one year before conceiving a child . 🌹In preconception care includes cleansing therapies, lifestyle anddietary modificationsContinue reading “If you are planning to conceive, then must follow Ayurvedic preconception tips for comfortable pregnancy and healthy child.”
Giloy, guduchi or amrita- divine herb useful in many serious health issues!
Learning about Guduchi is highly recommended as it is definitely one of the most important herbs for promoting a long healthy life. 🤔What is Giloy? 🌷🌷🌱☘️ 👉It is a climbing shrub or creeper which is extensively used in Ayurveda, giloy which grows over neem tree is considered as best. 🌺👉It is one of those herbContinue reading “Giloy, guduchi or amrita- divine herb useful in many serious health issues!”
Arbi, nutritional and tasty substitute of potatoes!
🌱Taro roots or arvi or arbi, it is one of the oldest vegetables of the Indian Subcontinent. 🌱It is largely cultivated and consumed in India and other parts of world. 🌱This tuber is rich in nutrients , easy to grow and not expensive. Arbi is a good substitute for potatoes🥔 👉Before the potato taking overContinue reading “Arbi, nutritional and tasty substitute of potatoes!”
Bengal gram or Desi chana is great source of protein and fiber but we need to have it right way.
🌱Kala chana or desi chana is known as Chanaka in Ayurveda . 🌱It is small and dark in color. 🌱This legume can be used in various forms like it can be cooked whole , it could be pounded into flour or besan , split into daal , dry roast and powderd to make sattu. 🌱KalaContinue reading “Bengal gram or Desi chana is great source of protein and fiber but we need to have it right way.”
Khus or Ushir,A very useful herb to prevent many health problems related to summer.
🌷Vetiver is known as usiram in sanskrit. 🌷Its common name is Khus. 🌷It is a perennial grass of Indian origin, root of this grass is used for medicinal and cosmetic purpose. 🌷In India not long ago during summer season it was common practice to hang vetiver grass mats on windows to cool off stifling summerContinue reading “Khus or Ushir,A very useful herb to prevent many health problems related to summer.”
Use Ayurvedic Anjan or collyrium to protect eyes.
👉 Applying Anjan or medicated kajal is part of Ayurvedic Daily routine. 👍 👉It should be apply daily after cleaning teeth. ✅ 👉Applying kajal is not just for beautification but it is a practice to protect eyes and maintain their functions. Read what other things can be done to protect eyes ayurvedic-tips-for-eye-care 👉Ayurvedic kajal isContinue reading “Use Ayurvedic Anjan or collyrium to protect eyes.”
Cucumber -know why, when and how to eat it.
🥒Cucumber or kheera is known as trapusha in sanskrit ,due its cooling property it is also known as susheetala. 🥒 It is mostly used in salad. 🥒Cucumber is used in Ayurvedic medicines also , in ayurveda it’s fruit and seed are used. 🥒Ayurvedic properties of cucumber 🌷 It is madhur ( sweet) in taste .Continue reading “Cucumber -know why, when and how to eat it.”
How to quit bad habits and adopt good ones ?
🌸People aiming at healthy life should always consume healthy food and follow good lifestyle.🌹 🌸But many of us find it challenging to break bad habits and form good ones.🙄 🌸It takes time, effort and will power to form positive habits that benefit our over all well-being. 🌸It is important to leave habits that do notContinue reading “How to quit bad habits and adopt good ones ?”
Acidity or heartburn – it’s symptoms, causes and remedies to cure it.
👉Acidity might seem like a simple digestive issue which can easily be controlled by widely advertised antacids . 👉But when this problem persists continously for long time and one has to take antacids on daily basis then it should be taken seriously 👉If it is ignored for long it can be reason of other healthContinue reading “Acidity or heartburn – it’s symptoms, causes and remedies to cure it.”
Nasya, simple Ayurvedic procedure but helps in preventing and treating many diseases.
Nasya is a procedure where oil,herb powder or herb extract is administered in nostrils. It is a part of Ayurvedic daily routine. Nose is considered as gateway of head so when any medicated oil is put through nostrils it reaches all parts of head and cure diseases. Nasya preserve health of healthy individual and cureContinue reading “Nasya, simple Ayurvedic procedure but helps in preventing and treating many diseases.”
Moong dal Yush – Ayurvedic recipe to improve digestion.
Moong dal water or moong dal Yush 🌻If you are confused what to give your kid to improve his appetite after illness then here is one ayurvedic recipe to improve his digestive fire and which is nutritious at the same time. 🌻Moong dal water is useful in many conditions, yush is Ayurvedic term for thisContinue reading “Moong dal Yush – Ayurvedic recipe to improve digestion.”