Abhyang or Massage – To improve immunity💪, to remain young and beautiful.

🌷 It is part ayurvedic daily routine. 🌷It should be done by everyone and everyday in all the season.👶🧑🧓🌷Do self massage daily before having bath it takes only 15 minutes or minimum 5 minutes .🌷Oil is called sneh (love) in Sanskrit so abhyang is like giving affection to self.💓🌷Abhyang not only good for skin butContinue reading “Abhyang or Massage – To improve immunity💪, to remain young and beautiful.”

In which health problems Makhana ( fox nut) is useful and how to use it??

🌺Fox nut or Makhana is roasted and popped seeds of euryale ferox ,which grow in ponds.🌺In India it is generally used during fast as it is a great source of nutrients and gives instant energy.🌺It is rich in carbohydrate, protein and minerals like calcium,iron, phosphorus and zinc. 🍀 It is guru ( heavy to digestContinue reading “In which health problems Makhana ( fox nut) is useful and how to use it??”

Why not to stay awake late night?? How it effects health??

🌺Sleep😴 is one of the piller of life along with food and brahmacharya. 🌺According to ayurveda proper sleep😊 and improper sleep 😕is responsible for happiness and unhappiness, nourishment and emaciation, strength and loss of strength, intelligence and poor concentration respectively.👍 🌺Now most people think sleeping hours are important it does not matter at what timeContinue reading “Why not to stay awake late night?? How it effects health??”

Know what is the best time for exercise and why!!

Exercise or vyayam 🏃‍♂️🧘‍♂️is a part of ayurvedic dincharya🌞 or daily routine, now it is very important to know the right time of excercise as now a days people are becoming health conscious and have started doing yoga,gym or other physical activities 🏊‍♂️🏋️‍♂️🚴‍♂️to maintain health but they are doing excercise as per their convenient timings🤔Continue reading “Know what is the best time for exercise and why!!”

WAKE UP EARLY MORNING – first rule to stay fit. 🌞🕓

Ayurveda is all about timing it is not about whether you are sleeping 8 hours per night but rather what time you’re going to sleep and waking up is more important . To stay in sync with nature Ayurveda recommend that it’s best to wake up in Brahma mahurat ( 45 min before sunrise 4.30Continue reading “WAKE UP EARLY MORNING – first rule to stay fit. 🌞🕓”

For good digestion eat food in particular sequence of taste .

Eating order of food should be according to taste – sweet, sour, salt, pungent , bitter and astringent. For good health eat food with all 6 taste . Q- Sweet should be first thing to eat? A. Yes. Anything which taste sweet should be eaten first as they are dominated by earth and water elementsContinue reading “For good digestion eat food in particular sequence of taste .”

Swarnprashan bindu or drop

Swarnprashan bindu or drop is a unique, specialized and effective ayurvedic technique which is meant for children only, it is given to boost their immunity naturally. There are many other benefits of swarnprashan – 1.It improves physical and mental strength of the child. 2. Improves digestion. 3. Improves intelligence, memory, concentration, learning and retention capacityContinue reading “Swarnprashan bindu or drop”

Saffron health benefits and uses.

Kesar ( saffron) 🌺Kesar is used in food all over the world for its flavour and colour , there are many health benefits of this one of the costliest spice which makes it essential ingredient in beauty product, food and medicines. 🌺It is also called Kumkum in ayurveda. 🌺 Kesar from Kashmir which is thin,Continue reading “Saffron health benefits and uses.”

Know Why you should never hold urge to urinate!!

👉Urge to pass urine is a natural reflex which occurs when body wants to expel unwanted liquid out of body.👍 👉Urine 💧form on regular basis due to metabolism it is a waste product of body . 👉Through urination this waste product is thrown out of the body.🌺 👉Body gives signal to urinate, now it isContinue reading “Know Why you should never hold urge to urinate!!”