Moong daal( yellow lentils) – best among all.

🌺It is best among all the types of pulses as per Ayurveda .🥇 🌺It is so good that it is recommended to use on daily basis by Ayurvedic acharyas . 😀 🌺It is full of protein,carbohydrates, minerals and vitamins. 👌 🌺It is known as mudga in sanskrit which means that gives happiness. 😍 ☘️Ayurvedic PropertiesContinue reading “Moong daal( yellow lentils) – best among all.”

Chyawanprash – everything you should know about it.🌷

🤔What is Chyawanprash?👉It is one of most famous Ayurvedic jam or avleh of semi solid consistency, it’s recipe is described in Ayurvedic samhitas under rasayan or rejuvenator. 🌷☘️ 🤔Why it is named as Chyawanprash?👉It was first used by sage chywan as a anti aging formulation and as it is semisolid in consistency and meant toContinue reading “Chyawanprash – everything you should know about it.🌷”

Shatadhaut ghrit – Multipurpose Ayurvedic cream.

✅Like ghee is good to use in food, it is also good for external use on skin.😎 ✅Shata means hundred, dhaut means wash and ghrita is ghee soghee which is washed 100 times with water is Shatadhaut ghrit.😍 ✅It has cool, hydrating, moisturizing, healing and cleaning effect on skin. 👍✅It penetrats deep in skin andContinue reading “Shatadhaut ghrit – Multipurpose Ayurvedic cream.”

Karela or Karvellak( Bitter gourd)

☘️As for maintaining good health Ayurveda suggest to use 6 taste sweet, sour, salt, bitter, astringent and pungent. 🌹☘️Karela is bitter taste vegetable which should be part of diet in healthy condition and in many disease conditions. 👍 ☘️It is bitter and pungent in taste.☘️It is light, dry, hot and penetrating in action.🌻☘️It balances KaphaContinue reading “Karela or Karvellak( Bitter gourd)”

Peya (Rice soup)🥣

☘️Whenever we think of light to digest food only khichdi or daliya comes to the mind but there are many recipes in ayurveda which are light to digest, nutritional and help to regain strength. ☘️One such recipes is peya. ☘️It is useful in following conditions ✅When someone fell ill or recovering from illness. ✅Weak digestion.✅LowContinue reading “Peya (Rice soup)🥣”

When you have fever follow Do’s and Don’ts as per Ayurveda.

Do’s – 🌷 First and most important thing ayurveda suggest in fever is langhan( fasting) or eating light food in less quantity. 🌷Include ginger, garlic, cinnamon, cumin, Tulsi, black pepper, moong daal, old rice,poha,parval,cooked radish, brinjal, karela,moringa leaves, drumsticks,raisin and pomegranate in diet . 🌷Moong daal soup with salt, pepper, turmeric and ginger. 🌷 BoilContinue reading “When you have fever follow Do’s and Don’ts as per Ayurveda.”

🤔What can be done to improve nutrients availability and absorption from food??

👉There are few things which can be taken with food in small amount, they not only give there own benefits but they enhance the effectiveness and absorption of nutrition of other ingredients with which it is taken. 👉People whose diet is less like children or old person, this yogvahi or bioenhancer can be added inContinue reading “🤔What can be done to improve nutrients availability and absorption from food??”

Diabetes – diet and lifestyle suggestions 🌺

🌱Good diet can prevent and help in managing even difficult to cure disease like diabetes . 🙏🌱In Ayurveda it is said that no medicine is equivalent to food with only proper diet management many diseases can cured. 🌴 🌱Whenever someone is diagnosed with diabetes many suggestions start pouring like don’t eat this don’t eat thatContinue reading “Diabetes – diet and lifestyle suggestions 🌺”

🤔What can be done to improve kids immunity and maintaining their health?? 🌱👶🧒👧

👉Balayavastha is considered from 0 to 16 years as per ayurveda, it is kapha dosha dominant age, every child is different in prakriti but still kapha dosha is dominate in this age group, body tissues are not fully matured and are in growing stage, body immunity is low.👶🧒🌺👉Like every stage and state of life, followingContinue reading “🤔What can be done to improve kids immunity and maintaining their health?? 🌱👶🧒👧”

Tandulodaka (Rice water)- it’s uses and method of preparation.

It is very easy preparation and useful in many conditions.It is cold in potency, it balances pitta and vata dosha.It is nutritional. Tandulodaka is useful in following conditions Burning sensationBurning and difficulty in urineHeavy periodLeucorrhoeaNose bleedingDiarrhoeaAcidityWeaknessExcessive body heatEczemaFeverFor good hair and skin -use it  both externally and internally.Co drink of many Ayurvedic medicines. Plant fertilizer.Continue reading “Tandulodaka (Rice water)- it’s uses and method of preparation.”