Kushmand, winter melon or ash gourd- best summer vegetable.

🌼It is a best vegetable for summer.🌼Light to digest, sweet taste, cold in potency and balances vata and pitta dosha in body. 👉It is nourishing, 💪increases strength and immunity of body. 👉Relieve excessive tiredness. 👉Good for those suffering from burning sensation, bleeding disorders like nasal bleeding, anal bleeding and heavy periods. 👉It is medhya i.eContinue reading “Kushmand, winter melon or ash gourd- best summer vegetable.”

Urad daal (black gram) useful in 80 types of diseases .

☘️In India various types of pulses are used as a part of our diet which slowly restricts to only moong, toor and chana. ☘️Urad daal which is a rich source of protein, carbohydrate, dietary fiber and minerals like iron, calcium, potassium, phosphorus and magnesium is called MASH in ayurveda as it increases muscle mass ofContinue reading “Urad daal (black gram) useful in 80 types of diseases .”

Parwal( Pointed gourd) is good to use in healthy as well as in disease condition!!

🌿Parwal or patol( Pointed gourd) 🌷Parwal is one of the best vegetable according to ayurveda which is good for consumption in healthy as well as in diseased condition. 🌷It is so good that it is recommended by ayurveda to use regularly by all. It can be consumed round the year but summer and rainy seasonsContinue reading “Parwal( Pointed gourd) is good to use in healthy as well as in disease condition!!”

Which oil should be used for cooking??

👉Before choosing oil keep few things in mind Use oil which is traditionally used in the region where you live like in Uttar Pradesh mustard oil , in gujrat ground nut oil and in Kerala coconut oil is used.If a person in north India uses coconut oil which is sweet, cold and dense in natureContinue reading “Which oil should be used for cooking??”

Everything you should know about Banana ( kela or kadli).

🌷Another name of kadli in sanskrit is amrit(netor) which shows its importance. 🌷Banana is one such plant whose all the parts are useful. 🌷It ripen fruit is most common, affordable, easily available and tasty fruit.🌷There are many varieties of banana which differ in shapes, sizes and colour. Have locally grown variety of banana. 🌷Other thanContinue reading “Everything you should know about Banana ( kela or kadli).”

Benefits, types and rules regarding boiled water intake as per Ayurveda.

🌺Drinking boiled water helps in preventing and treating many diseases. 🌺 In present scenario where government also advise people to drink warm water it is very important to know about benefits of it and some rules about its consumption.🌺 Ayurveda suggests 4 types of boiled water. Simple boiled water, till it starts boiling . WaterContinue reading “Benefits, types and rules regarding boiled water intake as per Ayurveda.”

Brinjal – In which condition it is beneficial and when to avoid it??

👑Brinjal is Known as King of vegetables , some like it and some absolutely hate it. 🍆It is suggested to include in diet in some health conditions and in some it is advised to avoid. 🌿Ayurvedic Properties of 🍆 👉It is sweet in taste.👉Hot in potency.👉Teekshna(piercing).👉Light to digest.👉Balance vata and kapha, increase pitta. 🌿There areContinue reading “Brinjal – In which condition it is beneficial and when to avoid it??”

Why it is important to know heating or cooling effect of food??

🌷In Ayurveda food classification is based on many things ,one of the classification is based on effect of food after eating which can be heating or cooling,it is called veerya in Ayurveda.🌷It can’t be decided by temperature for example icecream is cold in temperature but it induce heat in body. Veerya ( potency ) isContinue reading “Why it is important to know heating or cooling effect of food??”

Must follow rules regarding curd consumption to prevent many diseases .

☘️Contrary to general belief curd is hot🔥 in potency thus ayurveda suggest to use it in winter and rainy season and avoid it in hot season. ☘️Curd is sour in taste and heavy to digest but it takes less time to digest than milk so those who cannot digest milk, curd is better option.☘️ CurdContinue reading “Must follow rules regarding curd consumption to prevent many diseases .”