Brinjal – In which condition it is beneficial and when to avoid it??

👑Brinjal is Known as King of vegetables , some like it and some absolutely hate it. 🍆It is suggested to include in diet in some health conditions and in some it is advised to avoid. 🌿Ayurvedic Properties of 🍆 👉It is sweet in taste.👉Hot in potency.👉Teekshna(piercing).👉Light to digest.👉Balance vata and kapha, increase pitta. 🌿There areContinue reading “Brinjal – In which condition it is beneficial and when to avoid it??”

Why it is important to know heating or cooling effect of food??

🌷In Ayurveda food classification is based on many things ,one of the classification is based on effect of food after eating which can be heating or cooling,it is called veerya in Ayurveda.🌷It can’t be decided by temperature for example icecream is cold in temperature but it induce heat in body. Veerya ( potency ) isContinue reading “Why it is important to know heating or cooling effect of food??”

Must follow rules regarding curd consumption to prevent many diseases .

☘️Contrary to general belief curd is hot🔥 in potency thus ayurveda suggest to use it in winter and rainy season and avoid it in hot season. ☘️Curd is sour in taste and heavy to digest but it takes less time to digest than milk so those who cannot digest milk, curd is better option.☘️ CurdContinue reading “Must follow rules regarding curd consumption to prevent many diseases .”

Ragi best food for children.

😊Ragi is one of the ancient cereal which is packed with nutrition,it is used in south India mostly.😊Ragi doesn’t need polish or any processing before use thus it is used in its purest , natural form with all its nutrients intact. 💐Properties of ragi 👉Ragi is sweet in taste.👉It is hot in potency.👉Dry and lightContinue reading “Ragi best food for children.”

Gulkand or rose petals jam – tasty health tonic.

Gulkand or rose petals😋 🌹 jam is a delicious Ayurvedic preparation which is used in many health issues.🌹 It can be easily made at home by arranging alternate layers of rose petals and mishri or sugar in a glass jar then putting this jar in sunlight for 3-4 days, then mix it properly and addContinue reading “Gulkand or rose petals jam – tasty health tonic.”

FAQs about milk consumption as per Ayurveda.

Ayurveda recommends daily consumption of milk🍶 for all healthy individuals and for all ages, it pacifies vata and pitta dosha and increases kapha dosha. 🌻Here are some FAQs about milk consumption as per Ayurveda: When to drink milk?🤔 Drinking milk in different time of day has its own effect 🌄Morning milk – this increases strengthContinue reading “FAQs about milk consumption as per Ayurveda.”

Must follow ayurvedic rules about FRUIT consumption to get maximum benefits.

🥭🍊🍉 Fruits are nature’s best gift to us they are full of nutrients, energy and happiness which we only get if they are consumed in proper way. 👉Consume fruit seperately. 🍍 👉Ripen fruits are most easy 😀to digest even they immediately convert into rasa( nutritive fluid) but when we eat them immediately before meal orContinue reading “Must follow ayurvedic rules about FRUIT consumption to get maximum benefits.”

Dates, tasty and full of health benefits!

🌷Khajoor or dates are used in ayurvedic medicines and in many desserts it is a healthy substitute of sugar as it is good source of protein, carbohydrate, dietary fibres, minerals like iron, calcium,zinc, magnesium, potassium, selenium and vitamins ( B,C,A). Ayurvedic properties🌴 🌷It is sweet in taste, Guru,snigdha,Cold potency( opposite of common belief)It balance vataContinue reading “Dates, tasty and full of health benefits!”

Draksha( Raisin) is best fruit among all as per ayurveda!!

🌹Children, young or old all like raisins, this sweet and small wonder are dried and shrunken grapes. 🌹According to ayurveda it is best fruit among all . 🌹From ancient time its benefits are known to Indians that is why it used to be part of regular diet. 🌹It is used in many ayurvedic medicines asContinue reading “Draksha( Raisin) is best fruit among all as per ayurveda!!”