Category Archives: food

🌱Taro roots or arvi or arbi, it is one of the oldest vegetables of the Indian Subcontinent. 🌱It is largely cultivated and consumed in India and other parts of world. 🌱This tuber is rich in nutrients , easy to grow and not expensive. Arbi is a good substitute for potatoes🥔 👉Before the potato taking overContinue reading “Arbi, nutritional and tasty substitute of potatoes!”

🌱Kala chana or desi chana is known as Chanaka in Ayurveda . 🌱It is small and dark in color. 🌱This legume can be used in various forms like it can be cooked whole , it could be pounded into flour or besan , split into daal , dry roast and powderd to make sattu. 🌱KalaContinue reading “Bengal gram or Desi chana is great source of protein and fiber but we need to have it right way.”

🥒Cucumber or kheera is known as trapusha in sanskrit ,due its cooling property it is also known as susheetala. 🥒 It is mostly used in salad. 🥒Cucumber is used in Ayurvedic medicines also , in ayurveda it’s fruit and seed are used. 🥒Ayurvedic properties of cucumber 🌷 It is madhur ( sweet) in taste .Continue reading “Cucumber -know why, when and how to eat it.”

☘️Ber or jujube fruit is a seasonal fruit of India. ☘️It is easily available in the market during the winter season. It is not an expensive or famous fruit like apple and some people may not have eaten this simple fruit till date, but it is full of good properties. ☘️Shabari had offered the fruitsContinue reading “Jujube – fruit of winter!”

❄️In India, winter season time  lots of traditional sweets are prepared like different kinds of laddoos, halwa, chikkis etc😋 ❄️ But now as  people become more ‘health conscious’ and think that these foods are heavy and may cause weight gain, then why our ancestors use to prepare these special seasonal recipes ?? ❄️Actually these recipesContinue reading “🤔Why we crave for sweet and heavy food in winter?? and is it ok to have them??”

👉Other than quantity and time of food consumption there are few other factors which effects digestion of food. 1.Sleep😴- if you stay awake late night or whole night, if you wake up late in morning , if you sleep in afternoon then this will affect digestion negatively. So if you are doing or having anythingContinue reading “Why even after eating healthy food and eating on time food is not getting digested and suffering from digestive issues??🙄”

👉As soon as someone’s blood report comes with high cholesterol levels first thing they do is stop all the fat from diet including ghee as high cholesterol level increase the risk of heart attack but unfortunately by stopping good fat you are not doing any favour to your body. 🤔So we should not stop fatContinue reading “Cholesterol is very important for health!”

बकरी के दूध के स्वास्थ्य लाभ 🌼आयुर्वेद में दूध का बहुत ही महत्वपूर्ण स्थान   है यह आहार के रूप में, तेल और कई औषधियों के निर्माण में ,खनिजों के शुद्धिकरण और   कई औषधियों के साथ अनुपान के रूप में भी दिया  जाता है।🌱 🌼आयुर्वेद में 8 अलग-अलग जानवरों के दूध के फायदे बताए गए हैं।Continue reading “जानिये बकरी के दूध के लाभ और किन स्थितियों में यह गाय के दूध से भी ज्यादा लाभकारी होता है ।”

Health benefits of goat’s milk 🌼In Ayurveda milk is very important part of diet, in preparation of oils and many medicines, purification of minerals and milk is also used as co drink for many medicines . 🌼Benifits of milk of 8 different animals are described in Ayurveda. 🌼Goat milk is one such milk which isContinue reading “10 interesting facts about goat milk.”

*मक्खन * अपने बच्चों👶को स्वस्थ💪 और बुद्धिमान बनाने के लिए उनको ताजा मक्खन देवें।😇. यह बच्चों की लंबाई⛹️‍♂️और स्वास्थ्य🤸‍♂️को सुधारता है। अतिसक्रिय (चंचल) बच्चों के लिए अच्छा होता है।🤗 मक्खन को कैसे बनाए?❓ 🌷दूध की मलाई को प्रतिदिन फ्रीज में इकट्ठा करें और जब यह 250 ग्राम एकत्रित हो जाए तो इसमें दही मिला करContinue reading “मक्खन है बच्चों के लिये बहुत सेहतमन्द।इसे कैसे बनाए और इसके स्वास्थ्य लाभ जाने।”