काजू खाए त्वचा,केश, हृदय और हड्डियों को स्वस्थ्य बनाए।

काजू😋सभी इस कुरकुरे nuts को पसंद करते है जो कुछ समय चबाने पर इसका स्वाद मलाईदार हो जाता है।🌼 काजू न केवल स्वादिष्ट होते हैं बल्कि कई स्वास्थ्य लाभ वाले पोषक तत्वों से भरपूर होते हैं। 😃 यह सभी आयु वर्ग के व्यक्तियों के उपयोग के लिए सुरक्षित होते है।🧒👨‍🦱🧓 ये प्रोटीन का अच्छा स्रोतContinue reading “काजू खाए त्वचा,केश, हृदय और हड्डियों को स्वस्थ्य बनाए।”

Cashew nuts are good for bones, teeth, hair and skin !

😋Everyone like this chrunchy nut and it’s creamy taste afterwards.🌼 Cashew nuts are not only tasty but are rich in nutrients with many health benefits😃. It is suitable to use by all age groups🧒👨‍🦱🧓, good source of protein👌. It is sweet in taste , heavy to digest,warm,dense , alkalizing in nature. It balance vata andContinue reading “Cashew nuts are good for bones, teeth, hair and skin !”

किडनी की पथरी के कारण ,लक्षण और चिकित्सा ।

🌷गुर्दे (Kidneys) सेम (Bean) के आकार का अंग हैं। यह संख्या में दो और पसलियों के ठीक नीचे स्थित होते हैं। यह रीढ़ के प्रत्येक तरफ एक स्थित होते हैं। 🌷यह रक्त को छानकर साफ करता है। विषाक्त पदार्थों, अवांछित खनिजों और अतिरिक्त तरल पदार्थ को मूत्र के माध्यम से शरीर से बाहर निकालता है।Continue reading “किडनी की पथरी के कारण ,लक्षण और चिकित्सा ।”


☘️ Kidney stones or renal calculi are form due crystallization❄️ of minerals and waste products.Small stone can pass on its own with time without causing symptoms but large stone require treatment to expel it out. In ayurveda kidney stone is called mutrashmari ( mutra- urine, ashmari – stone) . 🌷Sign and symptoms 🌻 Sudden painContinue reading “🌵KIDNEY STONE – DIET, REMEDIES AND AYURVEDIC TREATMENT🌸”

भोजन पकाना कला क्यों है ??

👉आर्ट या कला वह गतिविधि है जो मूल वस्तु को उसके मूल रूप से पूरी तरह से अलग नई चीजों में परिवर्तित करती है, इसी तरह खाना पकाने में भी विभिन्न सामग्रियों को विभिन्न प्रकार के व्यंजनों में बदल दिया जाता है। 😊 😋पाक कला स्वस्थ भोजन को स्वादिष्ट बनाने की शैली है। 👉पाक कलाContinue reading “भोजन पकाना कला क्यों है ??”

Why cooking is considered as art??

👉Art is activity which converts raw ingredients into completely new things totally different from there original form, similarly cooking also turns different ingredients into different types of cuisines . 😊 😊Cooking is art of making healthy food tasty and tempting .😋 😊Cooking is art of making food suitable for season like carrot halwa, gond laddoos,Continue reading “Why cooking is considered as art??”

Dadhi mastu (liquid part of curd) helps in losing weight.

👉As opposed to whole curd which helps in gaining weight, liquid part of curd helps in losing weight. 👉Whole curd blocks the body channels whereas it’s liquid parts remove the blockages Readmust-follow-rules-regarding-curd-consumption-to-prevent-many-diseases 🌺What is Dadhi mastu? 👉It is liquid part of curd which appears in upper part of homemade curd or when you seperate solidContinue reading “Dadhi mastu (liquid part of curd) helps in losing weight.”

Laddoos -delicious nutritional and traditional sweet.

😋Laddoo’s are enjoyed all over India, they are made from different ingredients in different states of our country.😃 😎Laddoo word derived from sanskrit word Laddukah which means small sweet ball. 🌷In India it is part of celebrations, puja, post pregnancy care and every mother packs some homemade laddoos for her hostel residing child.🤗 🌷They areContinue reading “Laddoos -delicious nutritional and traditional sweet.”

Onion gives relief in pain!

🌰Onion or Pyaz is used in cooking and as salad . 🌰It has strong distinctive smell which linger on person’s breath for long. 🌰It come under Tamsik( dark) food category so who are on spiritual path should avoid it . 🌰Tamasik food increase heat in body , generate negative emotions like anger, arrogance , anxietyContinue reading “Onion gives relief in pain!”

Health conditions in which cucumber is beneficial.

🥒Cucumber or kheera is known as trapusha in sanskrit ,due its cooling property it is also known as susheetala. 🥒 It is mostly used in salad. 🥒Cucumber is used in Ayurvedic medicines also , in ayurveda it’s fruit and seed are used. 🥒Ayurvedic properties of cucumber 🌷 It is madhur ( sweet) in taste .Continue reading “Health conditions in which cucumber is beneficial.”

Include Fenugreek seeds in diet for managing hormonal imbalance, joint pain,obesity, acid reflux and much more!!

Methidana (fenugreek seeds) 🍀Methi is known as Meethika in sanskrit which means one which improves Medha or intelligence. 😇 🍀Methidana is rich in vitamins like vitamin B6, vitamin A,C,K and mineral like calcium, magnesium,zinc, copper and potassium. 🍀It is bitter in taste, hot in nature, light to digest, unctuous, it balances vata and kapha dosha.Continue reading “Include Fenugreek seeds in diet for managing hormonal imbalance, joint pain,obesity, acid reflux and much more!!”

Makkhan or white butter is a must for kids.

MAKKHAN( butter) Give your child👶 freshly prepared Makkan to make them healthy💪 and wise😇. Makkhan or white butter helps to improve height ⛹️‍♂️and health 🤸‍♂️of kids. It is good for hyperactive children🤗. How to make it?❓ 🌷Store milk cream in refrigerator daliy when approximately 250 gm quantity is stored, add curd in it and leaveContinue reading “Makkhan or white butter is a must for kids.”

Bottle gourd prevents gallbladder stone formation!!

https://youtu.be/w1HcjZ9w4Ow ☘️Bottle Gourd, Lauki,ghia or dudhi is one of the most light, nutritional and healthy vegetable ,some of you might find louki boring 🙄or tasteless but you will surely want to eat it after knowing it’s goodness. ☘️ Properties 🌷It is sweet in taste. 🌷 Laghu( light to digest), Snigdha(unctuous) ,Manda(slow) and mridu(soft) . 🌷SheetContinue reading “Bottle gourd prevents gallbladder stone formation!!”

Garlic is a natural blood thinner!!

☘️Garlic is known as Rason ( king of rasa as it has all rasa except sour) ☘️It is used from ancient time in Ayurveda as preventive as well as curative spice. The ideal dose of garlic is 1-6 gm once or in divided dose in whole day. ☘️ It is oily, strong and hot inContinue reading “Garlic is a natural blood thinner!!”

Wheat is good or bad for health??

🌾Wheat (Gehu) 🌾 🌾Wheat is known as godhoom in Sanskrit. 🌺 🤔Wheat really not good for health? 👉 Wheat is healthy and can be included in daily diet of healthy person as per Ayurveda. 🌺 🤔Should we replace wheat completely with millets or other cereals for good health ?? 👉No, unfortunately in today’s time anythingContinue reading “Wheat is good or bad for health??”