🌷Ghee is one of the most pure , sacred😇,spiritual(as it is only fuel use in Havan and Pujas)and healthy thing ever known to human beings but now a days many myths are getting propagated. 🌱Ghee is the best fat you can add to your diet.Fat is essential for our health because it supports many ofContinue reading “Ghee is healthy.”
Category Archives: food
Must follow rules regarding curd consumption to prevent many diseases .
☘️Contrary to general belief curd is hot🔥 in potency thus ayurveda suggest to use it in winter and rainy season and avoid it in hot season. ☘️Curd is sour in taste and heavy to digest but it takes less time to digest than milk so those who cannot digest milk, curd is better option.☘️ CurdContinue reading “Must follow rules regarding curd consumption to prevent many diseases .”
Ragi best food for children.
😊Ragi is one of the ancient cereal which is packed with nutrition,it is used in south India mostly.😊Ragi doesn’t need polish or any processing before use thus it is used in its purest , natural form with all its nutrients intact. 💐Properties of ragi 👉Ragi is sweet in taste.👉It is hot in potency.👉Dry and lightContinue reading “Ragi best food for children.”
Gulkand or rose petals jam – tasty health tonic.
Gulkand or rose petals😋 🌹 jam is a delicious Ayurvedic preparation which is used in many health issues.🌹 It can be easily made at home by arranging alternate layers of rose petals and mishri or sugar in a glass jar then putting this jar in sunlight for 3-4 days, then mix it properly and addContinue reading “Gulkand or rose petals jam – tasty health tonic.”
FAQs about milk consumption as per Ayurveda.
Ayurveda recommends daily consumption of milk🍶 for all healthy individuals and for all ages, it pacifies vata and pitta dosha and increases kapha dosha. 🌻Here are some FAQs about milk consumption as per Ayurveda: When to drink milk?🤔 Drinking milk in different time of day has its own effect 🌄Morning milk – this increases strengthContinue reading “FAQs about milk consumption as per Ayurveda.”
Must follow ayurvedic rules about FRUIT consumption to get maximum benefits.
🥭🍊🍉 Fruits are nature’s best gift to us they are full of nutrients, energy and happiness which we only get if they are consumed in proper way. 👉Consume fruit seperately. 🍍 👉Ripen fruits are most easy 😀to digest even they immediately convert into rasa( nutritive fluid) but when we eat them immediately before meal orContinue reading “Must follow ayurvedic rules about FRUIT consumption to get maximum benefits.”
Dates, tasty and full of health benefits!
🌷Khajoor or dates are used in ayurvedic medicines and in many desserts it is a healthy substitute of sugar as it is good source of protein, carbohydrate, dietary fibres, minerals like iron, calcium,zinc, magnesium, potassium, selenium and vitamins ( B,C,A). Ayurvedic properties🌴 🌷It is sweet in taste, Guru,snigdha,Cold potency( opposite of common belief)It balance vataContinue reading “Dates, tasty and full of health benefits!”
Draksha( Raisin) is best fruit among all as per ayurveda!!
🌹Children, young or old all like raisins, this sweet and small wonder are dried and shrunken grapes. 🌹According to ayurveda it is best fruit among all . 🌹From ancient time its benefits are known to Indians that is why it used to be part of regular diet. 🌹It is used in many ayurvedic medicines asContinue reading “Draksha( Raisin) is best fruit among all as per ayurveda!!”
Do not drink lots of water in morning!!!
🤔There are lot of confusion about water, how much, when and what type of water to drink, ayurveda has all the answers of these questions. Q. When and how much water we should drink? 🙄 🙂There is a very simple answer to this. In healthy condition when you feel thirsty you should then only drinkContinue reading “Do not drink lots of water in morning!!!”
Know why Bitter taste food should be part of your daily diet.
🌷According to ayurveda balanced diet is one which is combination of 6 rasa which are sweet, sour, salt, bitter, astringent and pungent. 🌷Eating only one or two tastes may cause health issues.🌷Having food of all 6 tastes preserve health and cure diseases.🌷 Each taste has particular benefits.🌷Many diseases can only cured by increasing or decreasingContinue reading “Know why Bitter taste food should be part of your daily diet.”
Know why Black pepper is so precious that it was even used as currency to trade in ancient times!!!
🌻Black pepper is called Marich in sanskrit which is the synonym of sun🌞, as pepper is hot and piercing like sun, that’s where it gets the name from and another meaning of Marich is which kills ( worms)🐛.It is one of the most widely used spice in whole world🌏, so rightly known as king ofContinue reading “Know why Black pepper is so precious that it was even used as currency to trade in ancient times!!!”
In which health problems Makhana ( fox nut) is useful and how to use it??
🌺Fox nut or Makhana is roasted and popped seeds of euryale ferox ,which grow in ponds.🌺In India it is generally used during fast as it is a great source of nutrients and gives instant energy.🌺It is rich in carbohydrate, protein and minerals like calcium,iron, phosphorus and zinc. 🍀 It is guru ( heavy to digestContinue reading “In which health problems Makhana ( fox nut) is useful and how to use it??”
For good digestion eat food in particular sequence of taste .
Eating order of food should be according to taste – sweet, sour, salt, pungent , bitter and astringent. For good health eat food with all 6 taste . Q- Sweet should be first thing to eat? A. Yes. Anything which taste sweet should be eaten first as they are dominated by earth and water elementsContinue reading “For good digestion eat food in particular sequence of taste .”
Saffron health benefits and uses.
Kesar ( saffron) 🌺Kesar is used in food all over the world for its flavour and colour , there are many health benefits of this one of the costliest spice which makes it essential ingredient in beauty product, food and medicines. 🌺It is also called Kumkum in ayurveda. 🌺 Kesar from Kashmir which is thin,Continue reading “Saffron health benefits and uses.”
Do you know Kheel is useful in controlling excessive hunger!!
🌼Laja, kheel or puffed rice 🌿Kheel which is used during festivals in India to offer to deities are considered as auspicious. 🌿It is known as laja in sanskrit. 🌿It is widely used in ayurvedic diet recommendation for healthy as well as in many disease conditions and it is also given to patients after panchkarma procedures.Continue reading “Do you know Kheel is useful in controlling excessive hunger!!”