Know why Black pepper is so precious that it was even used as currency to trade in ancient times!!!

🌻Black pepper is called Marich in sanskrit which is the synonym of sun🌞, as pepper is hot and piercing like sun, that’s where it gets the name from and another meaning of Marich is which kills ( worms)🐛.It is one of the most widely used spice in whole world🌏, so rightly known as king ofContinue reading “Know why Black pepper is so precious that it was even used as currency to trade in ancient times!!!”

In which health problems Makhana ( fox nut) is useful and how to use it??

🌺Fox nut or Makhana is roasted and popped seeds of euryale ferox ,which grow in ponds.🌺In India it is generally used during fast as it is a great source of nutrients and gives instant energy.🌺It is rich in carbohydrate, protein and minerals like calcium,iron, phosphorus and zinc. 🍀 It is guru ( heavy to digestContinue reading “In which health problems Makhana ( fox nut) is useful and how to use it??”

For good digestion eat food in particular sequence of taste .

Eating order of food should be according to taste – sweet, sour, salt, pungent , bitter and astringent. For good health eat food with all 6 taste . Q- Sweet should be first thing to eat? A. Yes. Anything which taste sweet should be eaten first as they are dominated by earth and water elementsContinue reading “For good digestion eat food in particular sequence of taste .”

Saffron health benefits and uses.

Kesar ( saffron) 🌺Kesar is used in food all over the world for its flavour and colour , there are many health benefits of this one of the costliest spice which makes it essential ingredient in beauty product, food and medicines. 🌺It is also called Kumkum in ayurveda. 🌺 Kesar from Kashmir which is thin,Continue reading “Saffron health benefits and uses.”

Do you know Kheel is useful in controlling excessive hunger!!

🌼Laja, kheel or puffed rice 🌿Kheel which is used during festivals in India to offer to deities are considered as auspicious. 🌿It is known as laja in sanskrit. 🌿It is widely used in ayurvedic diet recommendation for healthy as well as in many disease conditions and it is also given to patients after panchkarma procedures.Continue reading “Do you know Kheel is useful in controlling excessive hunger!!”

Uses of Turmeric.

🌻Turmeric or Haldi is called haridra in Sanskrit means which cleanse skin and improve complexion.It is one of most widely researched Ayurvedic herb👌.It is inseparable part of Indian food🍲, it is considered as auspicious🙏 in Indian culture and used in religious ceremonies. 🌻Haldi is bitter and pungent in taste.It is light to digest, rough, dryContinue reading “Uses of Turmeric.”

AYURVEDIC VIEW ABOUT EATING RAW Food or raw vegetables as salad .

It is general perception that to lose weight or for good health eating raw food is good but that is not true for everyone , no doubt raw foods are rich in nutrition but it is our digestive system which should be capable enough to absorb those nutrients, so eating raw is not always beneficial.Continue reading “AYURVEDIC VIEW ABOUT EATING RAW Food or raw vegetables as salad .”

Know how to use poppy seeds for good quality of sleep!!

☘️They are seeds of opium. ☘️Opium resin, seeds and roots are used in ayurvedic medicines. ☘️Poppy seeds are rich in minerals, enzymes and fatty acid, so it’s a natural health supplement useful for all age groups. ☘️ It is very good source of calcium, iron, potassium and magnesium. It is free from cholesterol. ☘️It isContinue reading “Know how to use poppy seeds for good quality of sleep!!”

Old or freshly made which jaggery is better??

🌿Gud or jaggery is used in ayurvedic preparation not only for its sweetness but also for its nutritional value. 😊 🌿 In India it was tradition to give gud with cold water to guests as it gives instant energy and rejuvenate one.🤩 🌿Gud is unrefined ,raw, concentrated sugarcane juice.🌱 🌿It is rich in vitamins andContinue reading “Old or freshly made which jaggery is better??”