Sesame seeds contain more calcium than milk!! it’s a must in winter.

Eating til ladoo in winter is part of our tradition specially on the day of makar sankranti but after knowing til or sesame seeds benefit you definitely want to eat more of it this season. In ayurveda til seeds, oil and its whole plant is used, til oil is base of most of the ayurvedicContinue reading “Sesame seeds contain more calcium than milk!! it’s a must in winter.”